in/out: Calorie Companion

Calories in. Results out. 🔥

in/out is the calorie tracker that keeps up with you. Say what you ate, see your day at a glance, and turn consistency into streaks, levels and league wins. Version 3.0 is a complete redesign: faster, friendlier and built around one simple ring.

🎙️ LOG IN SECONDS
• Just say what you ate: voice logging turns "two eggs and toast" into calories and macros
• Search a large food database, including common restaurant meals
• Scan barcodes and snap food photos with AI Smart
• Custom foods, favorites, meal templates and manual entry
• Log drinks, water and workouts from a 440+ exercise library
• Edit anything with a tap before or after you save

🎯 YOUR DAY, ONE RING
• A calorie budget ring shows calories in, active burn and what's left
• Protein, carbs and fat at a glance, with custom macro goals
• Goals for losing, maintaining or gaining, plus calorie cycling
• Water, weight, sleep, mood and fasting in one place

🤖 A COACH IN YOUR POCKET
• Daily tips and a weekly review based on your real logs
• Plateau help when the scale stops moving
• AI meal plans and grocery lists (AI Smart)
• Friendly nudges, never spam

📈 SEE YOUR PROGRESS
• Calorie charts by week, month and year
• Weight trend toward your goal, sleep history and mood trends
• 140+ badges and a level road where every level unlocks something
• Seasonal events and monthly challenges

🏆 STAY MOTIVATED
• Daily Quests and missions that reward XP
• Streaks with streak shields for the days life happens
• Leagues ranked by the days you hit your goal, never by eating less
• Climb from Bronze to Champion, earn Sparks and unlock frames, colors, worlds, titles and name effects in the League Vault
• Weekly duels: challenge a friend to hit more goal days by Sunday
• Join challenges for bonus XP and badges

🤝 BETTER TOGETHER
• Invite friends: you both get a free week of AI Smart
• Follow friends, see who's on track today and message each other
• Post quick check-ins and wins
• Pair up with an accountability partner
• You control what you share: public, followers only or private

📰 DISCOVER
• Short, science-backed articles on nutrition, fitness, sleep and mindset
• Balanced recipes with full macros, plus a recipe library that grows as you level up
• Log any recipe in one tap

❤️ HEALTH CONNECT
• Optionally connect Android Health Connect to import supported read-only data for steps, heart rate, weight, and active calories burned
• Works with apps and devices that write those data types to Health Connect
• You choose what to allow and can disconnect any time in Android settings

🎨 MAKE IT YOURS
• Themes, dark mode and premium animated themes
• Sound effects you can tune or turn off
• Rearrange your Today screen

🔒 PRIVACY FIRST
• Your data is yours: export it or delete your account and data from the app at any time
• Health Connect access is optional and read-only

AI Smart is an optional subscription that adds unlimited AI logging, photo and barcode scanning, meal plans and more. Core calorie tracking, Quests, badges and leagues are free.

Download in/out and start your streak today. Calories in, excuses out. 💪

Recent changes:
What's New:

Log your first meal in seconds: just say what you ate, no account needed.
Faster setup: 3 quick questions and you're in.
One tap to repeat yesterday's breakfast, lunch or dinner.
Clearer sign-in help if you signed up with Google or Facebook.
Smoother voice logging and fewer pop-ups.