Inner Balance™ gets your heart, mind, and emotions in sync using HRV training.
About Inner Balance™
Inner Balance™ is a health & fitness app developed by HeartMath Inc..
How many times has Inner Balance™ been downloaded?
Inner Balance™ has been downloaded 190 thousand times. In the last 30 days, the app was downloaded 2.1 thousand times.
What is the rating of Inner Balance™?
Inner Balance™ is rated 4.72 out of 5 stars, based on 2.2 thousand ratings.
Is Inner Balance™ free?
Inner Balance™ is free to download. The APK download size is 42.34 MB. The latest version available is 3.18.0.1241. The last update was on September 30, 2024.
What are the requirements for Inner Balance™?
Inner Balance™ requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2017.
Description
Inner Balance™ gets your heart, mind, and emotions in sync to improve health, well-being and performance. It is now available for popular Android devices.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance USB-C sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.
Inner Balance is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
Learn to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This practice creates an inner state called coherence. Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, with access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO: • Restore emotional balance in the moment • Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress • Feel calmer, more centered and focused • Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you, and measures your progress, as you shift your emotional state and watch the changes occur in real time.
FEATURES: • HRV Coherence Feedback - Real-time score guides your practice and helps you increase coherence • Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more • Real-Time Coaching Tips - Encouraging onscreen prompts • Advanced Options - Four challenge levels, customizable settings and screens • Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS: • Neutralize stressful reactions that erode health and composure • Reduce fatigue and exhaustion • Improve mental focus under pressure • Quickly shift from reactive states to calm and balanced states • Learn to quiet the mind and still restless thoughts • Build resilience and faster recovery from stress • Improve coordination and reaction times in sports • Enhance your meditation practice
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR Inner Balance Bluetooth Sensor: 1. Attach the ear clip to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. 2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor. 3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance USB-C Sensor: 1. Attach the ear clip to your earlobe and plug the USB-C sensor into your Android device. Accept the prompt to open the Inner Balance app. 2. Once the app is open, press the “Start” arrow and begin your first session.
Get a detailed PDF report for Inner Balance™ with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Works with Tablets! Just hit the play button, and it will pair with the Bluetooth sensor. I was frustrated that the new heart math app doesn't work with Tablets, and it was confusing how to connect this app to the sensor, but I emailed customer service and they were very helpful! HRV training is an essential skill, thank you Hearth Math for discovering it!
★★★★★Clare Taylor· Feb 12, 2025
Great app for developing the feeling association of what high performance states feel like and for learning how to sustain coherence. Biofeedback tech like this one is a great tool for helping you get back into balance by provide the real time feedback of your internal state.
★★★★★Leilah Gonzalez· Aug 26, 2024
I'm really enjoying the Inner Balance app. It keeps me accountable to being in my heart space and in non-judgement. It's an easy way to gamify meditation and peace. I truly recommend to anyone who lives a high stress life and needs to find 5 minutes here and there to rest and decompress. My wearable has even noticed a difference in my lowered stress levels. Thank you to the folks at Heart Math for this revolutionary work ❤️
★★★★★Allisone Peaceonearth· Nov 6, 2024
Such a powerful way to get present and in your body! I love this app to no end! Thank you Heart Math institute for creating this device to track coherence at home. I'm infinitely better because of this technology 💝💯
★☆☆☆☆W W· Mar 7, 2023
Poor Quality, usb c on the sensor set conwcting to my phone. I replaced the charger port, and it has the same problem. I'm very disappointed to have problems when it's a month old, on a $300 sensor, that rarely left my desk.
★★☆☆☆Emily Pearson· Oct 29, 2022
There are no audio cues for the breathing pacer which means you have to stare at the screen the entire session in order to be in sync. It would be way better to be able to rest your eyes and have an audio cue to breathe with. The audio does let you know your coherence, which I think is much less helpful.
★☆☆☆☆Mark· Mar 2, 2026
Never ending cookie check, decline, cookie check, decline .....
Google Play Rankings for Inner Balance™
This app is not ranked
Technologies used by Inner Balance™
Inner Balance™ is requesting 20 permissions and is using 32 libraries.
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
