Inner Balance™
by HeartMath Inc.
· Health & Fitness
· Free
On Google Play since January 2017
· Data updated
Inner Balance™ is made and published by HeartMath Inc. AppBrain is an independent app data site and isn't affiliated with HeartMath Inc. The app name, icon, screenshots and description belong to HeartMath Inc. and are shown as published on Google Play.
AppBrain's verdict
EstablishedLoved by users- Total installs
- 200 thousand
- Rating on Google Play
- 4.79
- 2,246 ratings
- Last updated
- October 1, 2026
Inner Balance™ has 200 thousand installs. Users love it: 4.8 stars from 2,246 ratings.
Installs
Tracked by AppBrain- Last 30 days
- 1.2 thousand
- Per day
- 40
- 30-day average
- Play install range
- 100+ thousand
- Launched
- January 2017
Installs over time
Inner Balance™ has been installed 200 thousand times. Over the past 30 days, it averaged 40 installs per day.
Rankings
Google Play top chartsGoogle Play Rankings for Inner Balance™
This app is not ranked
Competitors
Similar apps and more from HeartMath Inc.Alternatives to Inner Balance™
More from HeartMath Inc.
Releases
Updates seen on Google Play- Version
- 3.18.2.1255
- Launched
- January 2017
User feedback
Ratings and reviews on Google PlayGoogle Play Rating history and histogram
Comments on Inner Balance™ for Android
★★★★☆
Maria Paletta
· Jan 4, 2024
It's important to get your heart n mind in sync. With heart math I just wish I could close my eyes but when I do I'm not in time with the mandala n get out of the green high coherence
★★★★★
thaddeti tulloch
· Dec 11, 2022
Feel very good and loving my inner balance Thaddeus Tull och Jamaica
★★★★★
Clare Taylor
· Feb 12, 2025
Great app for developing the feeling association of what high performance states feel like and for learning how to sustain coherence. Biofeedback tech like this one is a great tool for helping you get back into balance by provide the real time feedback of your internal state.
★★★★★
Cody Gibson
· Jan 30, 2025
Works with Tablets! Just hit the play button, and it will pair with the Bluetooth sensor. I was frustrated that the new heart math app doesn't work with Tablets, and it was confusing how to connect this app to the sensor, but I emailed customer service and they were very helpful! HRV training is an essential skill, thank you Hearth Math for discovering it!
★★☆☆☆
Emily Pearson
· Oct 29, 2022
There are no audio cues for the breathing pacer which means you have to stare at the screen the entire session in order to be in sync. It would be way better to be able to rest your eyes and have an audio cue to breathe with. The audio does let you know your coherence, which I think is much less helpful.
★☆☆☆☆
W W
· Mar 7, 2023
Poor Quality, usb c on the sensor set conwcting to my phone. I replaced the charger port, and it has the same problem. I'm very disappointed to have problems when it's a month old, on a $300 sensor, that rarely left my desk.
★☆☆☆☆
Sally Underwood
· Nov 1, 2022
Useless. Crashes all the time. When it did connect, the readings were pretty random. Over 200 Euros for this useless technology.
★☆☆☆☆
Mark
· Mar 2, 2026
Never ending cookie check, decline, cookie check, decline .....
Technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 33
- App size
- 16.9 MB
- Needs Android
- 6.0+
- Content rating
- Everyone
Technologies used by Inner Balance™
18 permissions
·
33 libraries
Subscribe to see full permission and library details
About the app and developer
About Inner Balance™
Inner Balance™ is a health & fitness app developed by HeartMath Inc.
How many times has Inner Balance™ been downloaded?
Inner Balance™ has been downloaded 200 thousand times. In the last 30 days, the app was downloaded 1.2 thousand times.
What is the rating of Inner Balance™?
Inner Balance™ is rated 4.79 out of 5 stars, based on 2.2 thousand ratings.
Is Inner Balance™ free?
Inner Balance™ is free. The APK size is 16.91 MB. The latest APK version available is 3.18.2.1255. The last update was on October 1, 2026.
What are the requirements for Inner Balance™?
Inner Balance™ requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since January 2017.
App Performance Report
Get a detailed PDF report for Inner Balance™ with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for HeartMath Inc.
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
I'm the developer of this app
Store listing
By HeartMath Inc., from Google Play“Get your heart, mind, and emotions in sync with HRV coherence training”
Screenshots by HeartMath Inc., from the Google Play listing
Description by HeartMath Inc. Written by the developer, not by AppBrain. Click to read.
Inner Balance™ gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance USB-C sensor), which connects to your phone and clips to your earlobe to pick up your heart-rhythm pattern.
Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.
Inner Balance is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus. More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
LEARN HOW TO:
• Bring your heart, mind, and body into a calm, balanced state in the moment
• Settle reactive emotions and manage everyday stress
• Feel calmer, more centered, and more focused
• Access clearer thinking to support better everyday decisions
Just five minutes of coherence practice, three times a day, fits easily into your routine. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time.
FEATURES:
• HRV coherence feedback: a real-time score guides your practice
• Guided meditations to support relaxation, focus, and a better wind-down before sleep
• Real-time coaching tips with encouraging on-screen prompts
• Advanced options: four challenge levels, customizable settings and screens
• Access to a free cloud platform to save and review all your sessions and get tips and training
WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT:
• A calmer way of handling everyday stress
• More focus and mental clarity, even under pressure
• Shifting more quickly into a state of calm and balance
• Quieting the mind and letting go of racing thoughts
• Strengthening inner resilience and recovering more quickly
• Training coordination and reaction time for athletes
• Complementing your own meditation practice
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15–20 seconds for calibration.
Inner Balance USB-C sensor: clip the sensor to your earlobe and plug the USB-C sensor into your Android device. Accept the prompt to open the app, then press the “Start” arrow to begin your first session.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance USB-C sensor), which connects to your phone and clips to your earlobe to pick up your heart-rhythm pattern.
Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.
Inner Balance is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus. More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
LEARN HOW TO:
• Bring your heart, mind, and body into a calm, balanced state in the moment
• Settle reactive emotions and manage everyday stress
• Feel calmer, more centered, and more focused
• Access clearer thinking to support better everyday decisions
Just five minutes of coherence practice, three times a day, fits easily into your routine. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time.
FEATURES:
• HRV coherence feedback: a real-time score guides your practice
• Guided meditations to support relaxation, focus, and a better wind-down before sleep
• Real-time coaching tips with encouraging on-screen prompts
• Advanced options: four challenge levels, customizable settings and screens
• Access to a free cloud platform to save and review all your sessions and get tips and training
WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT:
• A calmer way of handling everyday stress
• More focus and mental clarity, even under pressure
• Shifting more quickly into a state of calm and balance
• Quieting the mind and letting go of racing thoughts
• Strengthening inner resilience and recovering more quickly
• Training coordination and reaction time for athletes
• Complementing your own meditation practice
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15–20 seconds for calibration.
Inner Balance USB-C sensor: clip the sensor to your earlobe and plug the USB-C sensor into your Android device. Accept the prompt to open the app, then press the “Start” arrow to begin your first session.