InnerFlo: Calm & Focus delivers personalized sound therapy using binaural beats to reduce stress, improve focus, and enhance sleep. A daily, onboarding-based plan tailors frequencies and sessions to your goals and mood, backed by neuroscience-inspired audio. Not ranked in any top lists, it has a growing footprint with 50,000+ total downloads and 5.8K downloads in the last 30 days.
Pros & Cons
Personalized onboarding that tailors frequencies to user goals
Science-backed binaural beat approach for stress, focus, and sleep
Quick relief and ADHD-focused concentration sessions
User-friendly interface designed for daily use
High-quality audio experiences
Meditation and mindfulness features to complement routines
May have fewer traditional ambient soundscapes compared to some competitors
Pricing model not described as a subscription in the provided data
About InnerFlo: Sleep & Calm
InnerFlo: Sleep & Calm is a health & fitness app developed by Nefolld.
Download Statistics
InnerFlo: Sleep & Calm has been downloaded 52 thousand times. In the last 30 days, the app was downloaded 5.8 thousand times.
User Ratings
InnerFlo: Sleep & Calm is rated 4.10 out of 5 stars. The rating is based on 820 ratings.
App Information
InnerFlo: Sleep & Calm is FREE to download. The APK download size is 56.61 MB. The latest version available is 1.1.13. The last update was on August 11, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play November 2025.
Description
Can’t quiet your mind at night? Feeling anxious, tense or stressed during the day? InnerFlo is a personalized sound therapy app designed to help you fall asleep faster, sleep deeper, relieve stress and anxiety, improve focus and find greater daily balance using the science of binaural beats.
A Plan Built Around You InnerFlo creates a personalized daily plan based on your goals, mood, energy, and routine. Whether you want to sleep better, ease stress and anxiety, sharpen your focus, or build healthier habits, InnerFlo shapes the experience around what you need most, so you always know what to listen to next.
How It Works InnerFlo plays two slightly different frequencies in each ear, creating sound waves that gently guide your brain toward a desired state.
Every session is precisely designed with a specific outcome in mind, so you are never using the same sound or frequency for everything.
Personalization That Starts With You Your experience begins with a short onboarding quiz that helps InnerFlo build a personalized plan with frequencies and sessions tailored to your needs.
Whether you want to improve sleep, relieve stress and anxiety, sharpen your focus, practice mindfulness, support emotional balance, or work toward a personal goal, your experience is shaped around what matters most to you.
Everything You Need in One Place Alongside your personalized daily plan, explore a wider library of sessions for sleep, stress and anxiety, focus, mindfulness, daily balance, mindful walking, chakra healing, healthier habits, and more.
Download any session and listen offline on a plane, train, commute, or anywhere without internet connection.
Designed with Precision Every session is crafted with precisely selected frequencies, carefully balanced sound layers, and high-quality audio production, ensuring a clear and immersive listening experience.
Join thousands of people using InnerFlo to sleep better, relieve stress and anxiety, improve focus, and build better habits.
Download InnerFlo and discover sound sessions shaped around what you need most.
Recent changes: Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.
Get a detailed PDF report for InnerFlo: Sleep & Calm with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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I really want to like it and truly want to believe in it, but the first night was absolutely appalling, I only had 2 hours of sleep according to my watch.
★★★★★Nijat Babaev· Dec 30, 2025
I had read about the binaural beats in an article. After my researching results, I found Inner Flo for applying the binaural beats. By the way Inner Flo was also offered in my reading article. When I used this program, there was not any app for download, unfortunately. This issue was fixed luckily. You're going to feel good with this binaural beats program. Please download, pop your earphones, lean back, just listen and relax :) You're going to notice something in your mental health with time;)
★☆☆☆☆Joseph Castronuovo· Dec 29, 2025
Unable to login. Customer support is useless. Their only response is that they can't find my account after taking my money. Didn't fall for this scam.
★☆☆☆☆Mynor Edgardo Arana· Aug 4, 2026
I have already signed up they charged me for a month, and now they are asking for me to sign up again, enter c/c # again?
★☆☆☆☆Alexandria Dawn· Nov 24, 2025
Don't buy through the website as you can't cancel on the app or website so whatever one you paid when you signed up, whether that me a week, month or three months keeps coming out unless you email them.
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InnerFlo: Sleep & Calm is requesting 40 permissions and we don't have library information (yet).
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Trust & Safety: Permissions include standard networking and foreground service access, plus storage and overlay permissions (SYSTEM_ALERT_WINDOW). No access to contacts, location, or SMS is noted. A license check is present. Review overlay and storage access for privacy considerations; overall, permissions align with streaming, session management, and offline storage needs typical for a sound therapy app.
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