Insomnia Coach is a health & fitness app developed
by US Department of Veterans Affairs (VA).
The APK has been available since April 2020.
In the last 30 days, the app was downloaded
about 990 times.
It's currently not in the top ranks.
It's rated 3.79 out of 5 stars, based on 140 ratings.
The last update of the app was on March 25, 2025.
Insomnia Coach has a content rating
"Everyone".
Insomnia Coach has an APK download size of 57.43 MB and the latest version
available
is 1.4.
Designed for Android version 4.4+.
Insomnia Coach is FREE to download.
Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
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★★★★★
This app is helping me sleep through the night, but there is a persistent glitch: my chosen wake time is 6am, but even though I am waking & rising then, the app reprimands me for not getting up at the right time! What gives?
★★★★★
This app is REALLY helping me sleep. I'm into week 3 of the coaching and if you stick to the plan, it helps. I've had trouble sleeping for literally decades and I have implemented a lot of the recommendations already, but could never quite crack it. The one method that is finally working is the app's facility to recommend when to go to bed and when to wake up. My time in bed is finally spent asleep! There are loads of excellent guidance, and NO advertising. I would pay for it, but it's free!
★★★★★
This is a very helpful app that my sleep doctor recommended I use for insomnia. It provides useful tips and resources to regulate sleep cycles. I love the user interface, but the only thing missing is the ability to view detailed diary entries from any previous week. I'd give 5 stars if I could review this information at any time.
★★☆☆☆
Can't record a nap when it happens or going to bed when it happens. Sleep diary is only accessible the next day for a nap the day prior or when you went to bed. It's difficult to remember times etc. every single day. Sure I can record it somewhere else & transfer it, but then what's the point?
★★☆☆☆
This app is nothing more than a daily diary of your sleep habits but does nothing to assist you in developing better sleep habits. Suggestions are good but do nothing as they are just guides. Having stated that, I did not find an interactive plan by which the user could implement into their daily routine in developing a better sleep routine. Again, the app is a mere dairy with suggestions. Nothing interactive about this.
Google Play Rankings for Insomnia Coach
This app is not ranked
Technologies used by Insomnia Coach
Insomnia Coach is requesting 10 permissions and is using 21 libraries.
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
