IntenSync: Workout Coach

IntenSync is a guided fitness and workout coaching app built to help you plan better workouts, train with clear direction and stay consistent.

Whether you train at home, at the gym or while travelling, IntenSync brings your routines, workout guidance, exercise demonstrations and progress together in one focused experience.

BUILD YOUR WORKOUT

Create structured workout routines using a preset exercise library.

• Organize exercises into sets and rounds
• Choose repetitions or timed intervals
• Add preparation, rest and recovery periods
• Build strength, circuit, bodyweight, mobility and Pilates sessions
• Save routines for future workouts
• Use the classic interval timer when you need a simple timed session

TRAIN WITH CLEAR GUIDANCE

The guided workout player keeps your session moving without requiring constant manual input.

• Rep-by-rep pacing for supported exercises
• Clear preparation countdowns
• Automatic rest and exercise transitions
• Set, round, repetition and side tracking
• Prerecorded voice cues
• Demonstration videos for supported movements
• Timed, repetition-based, unilateral and circuit workouts
• Pause, resume, skip or safely end a session

AI-ASSISTED WORKOUT COACH

Use IntenSync Coach to create practical workout drafts based on your goals, preferences and available equipment.

Review your generated workout before training and adjust it to match your needs. Premium members receive expanded coaching tools and adaptive training plans designed to respond to their recent activity.

TRACK YOUR PROGRESS

See how your training is developing without navigating a crowded dashboard.

• Workout history
• Recent activity
• Training momentum
• Completion and consistency insights
• Streaks and weekly progress
• Detailed trends and analytics for Premium members

NUTRITION AND HYDRATION

Keep your supporting habits alongside your workouts.

• Log daily hydration
• Record nutrition
• Review daily progress
• Access smarter fuel guidance and reminders with Premium

FREE WORKOUT TOOLS

The free IntenSync experience includes:

• Workout timer and routine builder
• Standard prerecorded voice guidance
• Recent progress and training momentum
• Hydration tracking
• Nutrition logging
• Core workout controls

Free screens may contain advertising, but ads are never shown during an active workout.

INTENSYNC PREMIUM

Premium unlocks the complete coaching experience:

• Exercise demonstration videos
• AI-assisted workout coaching
• Adaptive training plans
• Detailed analytics and full workout history
• Additional prerecorded voice and cue packs
• Smart fuel and hydration guidance
• An ad-free experience

A FOCUSED FITNESS EXPERIENCE

IntenSync is designed to keep important workout information easy to reach. Its clean interface helps you focus on the exercise, your next repetition and your overall progress instead of unnecessary menus and crowded statistics.

IMPORTANT INFORMATION

IntenSync is intended for general fitness and informational purposes. It does not provide medical advice. Exercise within your abilities and consult a qualified healthcare or fitness professional when appropriate.

Subscriptions are processed through Google Play and renew automatically unless cancelled. You can manage or cancel your subscription through your Google Play subscription settings.

Privacy Policy:
https://intensync.equilibelle.com/privacy

Terms of Use:
https://intensync.equilibelle.com/terms

Support:
https://intensync.equilibelle.com/contact

Recent changes:
Welcome to IntenSync Version 3 - More exercise videos are here!

• Added demonstrations for more exercises
• Improved video quality and clarity
• Reduced freezing and playback lag
• Smoother video playback during workouts
• General performance and stability improvements