Intermittent Fasting 16:8

Intermittent fasting, made simple. Pick your hours, start the timer, and Easy Fasting tells you when to eat, what to cook and how far into your fast you are. A calm companion for weight loss, without strict diets or counting every calorie.

The core is free: the timer and the 12:12, 14:10 and 16:8 programs. No ads, no account, works offline.

HOW IT WORKS
1. Choose a program: start with 12:12 or 16:8 and go further when you feel ready
2. Start the timer: see the countdown and the exact time your eating window opens
3. Eat within your window: follow a daily menu built around it and your calorie target

YOUR FASTING TIMER
• 12:12, 14:10 and 16:8 programs, plus 18:6, 20:4, OMAD and a custom window with Premium
• Body stages hour by hour (digestion, fat burning, ketosis, autophagy) with a plain explanation of what may be happening at each one
• Reminders when a fast begins and when your eating window opens
• Home-screen widget with your current window at a glance
• History of every completed fast, with your streak and achievements

MEALS THAT FIT YOUR WINDOW
• A daily menu built around your eating window and calorie target
• 300 recipes with step-by-step instructions, ingredients and nutrition facts
• Swap any dish you don't fancy and pin the ones you love
• Shopping list for 1 to 7 days, with matching ingredients added up
• Log what you eat by searching a product or scanning its barcode

WATER, WEIGHT AND YOUR PLAN
• A daily water goal based on your weight and activity, with reminders through the day
• Weight journal with a trend chart and the distance left to your goal
• A personal calorie and activity plan

LEARN AS YOU GO
• 60 articles on fasting, nutrition, sleep and habits, with a new topic every day

MADE FOR EVERY DAY
• Works offline: your timer, recipes and articles need no connection
• English, Russian, German, Spanish and Portuguese
• Light and dark themes

FREE AND PREMIUM
Free, and staying free: the timer, the 12:12, 14:10 and 16:8 programs, the water and weight logs and the knowledge base.
Premium adds: the 18:6, 20:4, OMAD and custom programs, detailed body stages, water reminders, the weight chart, your personal calorie plan, full control of the daily menu, the shopping list and the widget.

Premium is available as a weekly, monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; you can manage or cancel them any time in Google Play → Subscriptions.

A NOTE ON HEALTH
Easy Fasting is a tracking tool, not medical advice, and it does not diagnose or treat anything. Results vary from person to person. Fasting does not suit everyone. Talk to a doctor first if you are pregnant or breastfeeding, under 18, have diabetes or an eating disorder, or take medication with meals.

Privacy policy: https://telegra.ph/Privacy-Policy---Easy-Fasting-09-15
Terms of use: https://telegra.ph/Terms-of-Use---Easy-Fasting-09-15

Recent changes:
• New app icon
• The daily menu now always fits your calorie target
• Eating windows that open in the afternoon or evening get lunch, a snack and dinner instead of three dinners
• The streak card fits on smaller screens