Intermittent Fasting Timer

Start your fast in one tap. Intermittent Fasting Timer (IFT) is a simple, private intermittent-fasting tracker — **no
account, no sign-up, works 100% offline**, and everything you log stays on your phone.

Pick a plan, hit **Start fast**, and watch your progress ring fill through each fasting stage — from
the fed state to fat burning to ketosis — with a short, easy-to-read explanation of what's happening
in your body at every step.

★ FASTING PLANS
• 16:8, 18:6, 20:4 and OMAD (one meal a day)
• Custom fasts from 1 to 72 hours
• Forgot to tap Start? Adjust your start time in two taps

★ SEE YOUR FASTING STAGES
• A colour-coded progress ring shows each stage inside your goal
• Learn what each stage means: fed state, early fasting, glycogen drawdown, fat burning, ketosis,
deep ketosis
• Live countdown to your goal, then see how far past it you've gone

★ STAY ON TRACK
• Ongoing notification with a live timer while you fast
• "Goal reached" alert when your fast is complete
• Streak counter and a month calendar of every fast
• Streak freezes protect your streak when life gets in the way
• Weekly stats report: total fasting time, average and longest fast, goal rate, water and weight change

★ WEIGHT LOG WITH TREND CHART
• Log your weight in kg or lb
• Trend line (7-day moving average) filters out day-to-day noise
• See total change and average change per week

★ WATER TRACKER
• One tap per glass, daily goal, progress bar — right next to your timer

★ PRIVATE BY DESIGN
• No account. No cloud. No tracking of your health data
• Your history, weight and water log never leave your device
• Dark mode supported

The app is free and supported by ads. You can optionally watch a short video to unlock the weekly
report or earn a streak freeze.

HEALTH NOTICE: Intermittent Fasting Timer is for general education and tracking only and is not medical advice.
Talk to your doctor before fasting, especially if you are pregnant or breastfeeding, under 18, have
diabetes or another medical condition, take medication, or have a history of eating disorders. Stop
fasting and seek help if you feel unwell.

Recent changes:
Updated app icon: a complete four-segment ring. Share this app, Our Apps link, animated splash, press back twice to exit.