Intuitive Eating Buddy

Did you know that only 2 in 10 people who diet or count calories manage to keep the weight off? And, at the same time, more than 3 in 10 people end up gaining more weight than before they started.

So chances are, dieting or counting calories will leave you worse off overall.

Eating Buddy offers a different approach

Your body is designed to regulate weight naturally. But highly processed foods, dieting, and chronic stress can override its signals to a point where eating feels out of control.

That’s where Eating Buddy steps in. It helps you return to a more natural, intuitive way of eating through awareness.

How it works

🍏 Log meals and body cues in seconds
Quickly log meals, hunger, and fullness to build awareness.

🌟 Track what affects your eating
Note mood, workouts, sleep, and drinks to see what influences how you eat.

🔖 Reflect and organize
Use notes or tags to add context and categorize meals.

📈 See Patterns over time
Eating Buddy helps surface patterns so connections become easier to notice.

🎯 Choose challenges that fit you
Based on your patterns, pick supportive challenges to focus on one small, meaningful change at a time.

If you are tired of starting over with dieting and want a calmer, more sustainable way to relate to food, download Eating Buddy now to get started.

Recent changes:
A widget for your home screen

See how long it's been since your last meal and how it went, right on your home screen. Tap the meal to open it, or tap the widget to open the app.

How did you sleep?

When you log sleep, you can now say how rested you woke up, from Exhausted to Refreshed, and add a note about the night. Both show on your timeline and in your PDF export.