Iron PushMode

Iron PushMode is a gamified bodyweight training app for anyone who wants to get
stronger with push-ups, pull-ups and squats — no gym, no equipment and no
account required. Every real rep you complete becomes XP, levels and streaks, so
the workout tracker you actually stick with is the one that turns training into a
game you want to keep playing.

Iron PushMode focuses on three proven bodyweight exercises and does them well.
You open the app to a daily mission, start a guided or quick workout, mark each
set complete with a built-in rest timer, and finish to a rewarding summary that
shows exactly what you earned: XP, a longer streak, new personal records and any
achievements or challenges you just cleared. Your athlete level and your separate
Push, Pull and Legs levels all climb from your own effort — your real physical
progress is the character progression.

KEY FEATURES
✓ Push-ups, pull-ups and squats — sets, reps, rest timer and a clean active-workout screen
✓ Guided, quick and challenge workouts to match how you want to train today
✓ XP, athlete levels and per-exercise Push / Pull / Legs levels
✓ Daily streaks with longest-streak tracking to build a real habit
✓ Ranks from Rookie to Legend as your athlete level grows
✓ Achievements across push, pull, squat, streak, consistency and record milestones
✓ Daily, weekly, milestone and personal challenges with XP rewards
✓ Personal records — best set, best workout, best day and lifetime totals
✓ Analytics with custom charts, a year activity heatmap and weekly growth
✓ Full workout history with a per-set breakdown of every session

HOW IT WORKS
1. Complete a quick onboarding to set your starting level and goal.
2. Start today's mission or build your own quick workout.
3. Mark each set complete, rest, and finish the session.
4. Watch your XP, levels, streak, records, challenges and achievements update.
5. Track long-term progress in Stats, the heatmap and your history.

WHY IRON PUSHMODE — it is built to be fast and practical during a real workout
while still feeling like a progression system. It works completely offline, keeps
every rep on your device, and never asks you to create an account or watch an ad.
The design is bold and high-contrast so your numbers are readable mid-set.

PRIVACY / DATA — Works fully offline. No account, no tracking, no ads. All your
workouts, levels, achievements and statistics stay on your device.

CLOSING — Train. Level up. Repeat. Install Iron PushMode and turn your everyday
push-ups, pull-ups and squats into measurable, game-like progress.