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Android Apps > Health & Fitness > Jealousy CBT Tools Self-Help
Jealousy CBT Tools Self-Help icon

Jealousy CBT Tools Self-Help

Learn how to manage irrational jealousy using cognitive therapy methods
by Excel At Life
Download Jealousy CBT Tools Self-Help from Google Play
Download Jealousy CBT Tools Self-Help from Google Play
50+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.12
314
Rating
Unranked
Ranking
29
Libraries
6.0+
Android version
10/29/21
Last updated
2011
August
App age
10.1 MB
App size
Everyone
Content rating
FREE
Price
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot
Jealousy CBT Tools Self-Help Screenshot

Google Play Rating history and histogram

191
39
34
21
24

Changelog

  • Oct 29, 2021 Update Version 5.1.0
  • Feb 19, 2021 Category Moved from Medical to Health & Fitness
  • Feb 16, 2021 Update Version 5.0.0
  • Aug 19, 2016 Update Version 4.2
  • Jan 25, 2016 Category Moved from Health & Fitness to Medical
  • Apr 8, 2014 Update Version 4.1.2
  • Mar 7, 2014 Installs 50,000+ installs
  • Feb 15, 2014 Update Version 4.1.1
  • Feb 11, 2014 Update Version 4.1
  • Jan 10, 2014 Update Version 4.0
  • Feb 19, 2013 Update Version 3.1.1
  • Feb 11, 2013 Update Version 3.1
  • Feb 2, 2013 Update Version 3.0
  • May 8, 2012 Update Version 2.1.1
  • Apr 9, 2012 Update Version 2.1
  • Mar 14, 2012 Update Version 2.0
  • Feb 3, 2012 Installs 10,000+ installs
  • Dec 4, 2011 Installs 5,000+ installs
  • Oct 17, 2011 Update Version 1.5
  • Oct 2, 2011 Update Version 1.4
  • Oct 2, 2011 Update Version 1.3
  • Sep 24, 2011 Update Version 1.2
  • Aug 30, 2011 Installs 1,000+ installs
  • Aug 25, 2011 Installs 500+ installs
  • Aug 14, 2011 Installs 100+ installs
  • Aug 14, 2011 Installs 50+ installs
  • Aug 13, 2011 New App Version 1.0 in Health & Fitness for Free
View more View less

Developer information for Excel At Life

Excel At Life

[email protected]

Website

18593 Business 13
Ste 206, 3273
Branson West, MO 65737

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Description

Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app
1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger

2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more

4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist

6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format

8) Qi Gong Videos
• a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration

Recent changes:
Added Daily Summary
Improved Goals
Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app


1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger

2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more

4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist

6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format

8) Qi Gong Videos
• a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features


• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration

Recent changes:
Added Daily Summary
Improved Goals
Show full description Hide full description
activities anger articles behavior belief cause cbt cognitive daily emotions evidence fear irrational jealous jealousy methods mindful mood partner plan relationship relaxation test therapist your

Comments on Jealousy CBT Tools Self-Help for Android

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Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
view network connections, full network access, receive data from Internet
Storage
modify or delete the contents of your USB storage
System tools
run at startup, prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE

Technologies used by Jealousy CBT Tools Self-Help

Ad network libraries

AdMob Android Library IconAdMob

Social libraries

None found

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Jetpack Media Android Library IconAndroid Jetpack Media AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State AndroidX Loader Android Library IconAndroidX Loader Android Transition Support Library Android Library IconAndroid Transition Support Library Android Support Library collections Android Library IconAndroid Support Library collections AndroidX Legacy: Support Library core utils Android Library IconAndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library IconAndroidX Cursor Adapter AndroidX Legacy: Support Library core UI Android Library IconAndroidX Legacy: Support Library core UI AndroidX Local Broadcast Manager Android Library IconAndroidX Local Broadcast Manager Android Support Library Print Android Library IconAndroid Support Library Print Android Support Library Document File Android Library IconAndroid Support Library Document File Android Support VectorDrawable Android Library IconAndroid Support VectorDrawable Google gson Android Library IconGoogle gson Android Support Library Async Layout Inflater Android Library IconAndroid Support Library Async Layout Inflater Glide Android Library IconGlide AndroidX Widget ViewPager2 Android Library IconAndroidX Widget ViewPager2 Android WorkManager Android Library IconAndroid WorkManager AndroidX ExifInterface Android Library IconAndroidX ExifInterface Android Support Library v13 Android Library IconAndroid Support Library v13

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