Just Fasting: Tracker & Timer

Transform your health with intermittent fasting. Track fasts, lose weight, and achieve your wellness goals with our simple yet powerful fasting tracker.

🕐 SMART FASTING TIMER
Start and stop your fasting sessions with one tap. Track your progress in real-time with our intuitive timer that shows exactly where you are in your fast - from fat burning to autophagy and beyond.

⚡ MULTIPLE FASTING PROTOCOLS
Choose from popular intermittent fasting methods:
• 16:8 (16-hour fast, 8-hour eating window)
• 18:6 (18-hour fast, 6-hour eating window)
• 20:4 (Warrior Diet)
• OMAD (One Meal A Day)
• 5:2 (5 days normal eating, 2 days fasting)
• Custom fasting schedules

📊 COMPREHENSIVE HEALTH TRACKING
• Weight tracking with progress charts
• Water intake logging for hydration
• Fasting history and statistics
• Weekly and monthly insights
• Achievement system to stay motivated

🎯 BIOLOGICAL FASTING STAGES
Understand what's happening in your body during each fasting phase:
• Anabolic state (0-4 hours)
• Catabolic state (4-16 hours)
• Fat burning zone (16-24 hours)
• Ketosis (24-48 hours)
• Deep ketosis and autophagy (48-72 hours)

🏆 ACHIEVEMENTS & MOTIVATION
Unlock achievements as you progress on your fasting journey. Celebrate milestones and stay motivated with our gamified tracking system.

🔔 SMART NOTIFICATIONS
Get notified when you reach your fasting goal, enter fat-burning mode, or achieve autophagy. Set up auto-start reminders to maintain your fasting rhythm.

📱 HOME SCREEN WIDGETS
Monitor your fast without opening the app. Customizable widgets show your progress, biological stage, and time remaining at a glance.

💎 PREMIUM FEATURES
• Advanced analytics and insights
• Custom widget themes (AMOLED black, gradient, minimal)
• Share achievement cards
• Export your data as CSV
• Priority support

🌟 WHY INTERMITTENT FASTING?
Intermittent fasting is a proven approach to:
• Weight loss and fat burning
• Improved metabolic health
• Enhanced mental clarity
• Cellular repair through autophagy
• Better energy levels
• Simplified eating schedule

✨ SIMPLE & BEAUTIFUL DESIGN
Clean, intuitive interface that makes fasting tracking effortless. No complicated setup - just install and start your first fast.

🔒 PRIVACY FIRST
All your data stays on your device. No account required, no data collection, complete privacy.

Whether you're new to intermittent fasting or an experienced faster, our app provides everything you need to succeed. Start your fasting journey today and discover the benefits of time-restricted eating.

Perfect for:
• Weight loss and body transformation
• Metabolic health improvement
• Simplified lifestyle

Download now and join thousands of users achieving their health goals through intermittent fasting!

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Note: This app is for informational purposes. Consult your healthcare provider before starting any fasting program, especially if you have medical conditions or take medications.

Privacy Policy: https://tinygiantapps.com/fasting-tracker/privacy
Terms Of Use: https://tinygiantapps.com/fasting-tracker/terms

Recent changes:
add sound effect to improve the experience.