Katheris: Anxiety & Depression

Katheris helps people living with anxiety and depression notice how they feel and see it change over time.

TRACK YOUR SYMPTOMS
Racing heart, tight chest, broken sleep: pick the symptoms you notice from 46 common ones and rate each in one tap as mild, moderate or severe. After a few weeks you can see which symptoms are fading and which still need attention.

TWO SHORT TESTS, ONCE A WEEK
GAD-7 for anxiety and PHQ-9 for depression are the questionnaires doctors use. Each takes three to five minutes, and every result is plotted so you can see the trend.

CBT THOUGHT DIARY BY VOICE
Record what happened. Katheris transcribes it and sorts it the way cognitive behavioural therapy does: situation, thoughts, emotions and reaction. You can delete any entry at any time.

MEALS, MOVEMENT AND ENERGY
Note your appetite and meals, walks, chores, sport and how well you could work. Charts show how your routine changes alongside your symptoms.

CALM YOUR BODY IN A MINUTE
4-7-8 and box breathing guide you with a slowly moving dot and a soft tap at each phase. Tactility lets you press and slide over a field of dots.

SHARE WITH YOUR DOCTOR
Send your doctor or therapist a private link to your charts, diagnosis and prescriptions. They see your progress without access to your account.

OTHERS' EXPERIENCE
Read and leave short comments about a symptom. Other users see only an anonymous ID, never your name or email.

GENTLE REMINDERS
Choose when to be reminded about practices, symptoms and your day, or turn reminders off.

KATHERIS PRO
The app is free. An optional monthly Pro subscription allows longer voice entries, more tracked symptoms and sharing charts with your doctor.

Katheris does not diagnose or treat and does not replace professional care. If you are in crisis, contact your local emergency services.

Recent changes:
Removed the unused daily report option from reminders
Stability fixes