Keep Your Muscle

Keep Your Muscle plans short strength sessions and keeps a protein log for people who take a GLP-1 medicine. Each day's check-in picks a full session, a lighter one, or a walk.

WHAT IT DOES
- Builds a weekly plan of 2 to 4 strength days that fits the 10 to 25 minutes you have, at home or at the gym.
- Lets you note your dose day so it shows in your week. The note never changes your sessions, and the app never advises on medication or dose.
- Asks how you feel each day (good, low energy, queasy, barely eaten) and picks the session to match: a full session, a lighter one, or a walk and stretching.
- Guides each session move by move, with reps, weights, timed holds and rest, an easier option for every move, and a "When to stop" guide always one tap away.
- Raises reps and weight only after a session went well, and never after one you rated too hard.
- Keeps a protein log against your own daily number. The recommended-range references are shown with their sources and never written into your target.
- Shows your progress: sessions this week, the weight and reps on each move over time, and your protein average.

FREE AND PAID
The first 7 days are free. After that the free version keeps one strength session a week, walks, the protein log, your history and the safety guide. A subscription, monthly or yearly, opens every strength session each week and sessions on any day. Payment is charged to your Google Play account when you confirm and renews automatically at the same price, and Google Play charges you at the start of each period, until you cancel. Cancel in your Google Play subscription settings before the next period starts.

YOUR DATA
Your sessions, check-ins and protein log stay on your phone. There is no account and no server of ours. Purchases go through the store and RevenueCat.

NOT MEDICAL ADVICE
Keep Your Muscle is not a medical device. It does not diagnose, treat, cure or prevent any condition, does not give medical advice and never advises on your medication or dose. Check with your prescriber before you start a new exercise routine, and stop and get help for any sign listed in the app.

Privacy policy: https://scrollingisevil.com/keep-your-muscle/privacy/
Terms of use: https://scrollingisevil.com/keep-your-muscle/terms/
Support: https://scrollingisevil.com/keep-your-muscle/support/

Recent changes:
First release. Short strength sessions that follow your daily check-in, and a protein log. The first 7 days are free.