Kegel Exercises

★★★★★ Simple and effective. I'm using this postpartum to build strength, and it is helping me stay on track - creating a routine and making sure I progress. It increases difficulty at a manageable rate. It is just a light, quick and clean app to use. No frills, no fuss.

★★★★★ This is a great app because you het daily reminders. Perfect for someone whose memory isn't the best

★★★★★ This is a really great, simple, easy to use app that leads you through progressively longer/more sets of the exercises. Definitely easy and effective, and I've never had a problem with it.

★★☆☆☆ Went through this routine but was still not getting the results I wanted. It was also making pelvic floor to tight causing side effects. Men, I strongly suggest getting a different app, Reverse Keel trainer app by Iris Cat is a better app that helps you to strengthen pelvic while stretching muscles and increasing blood flow. I would come back to this app if they allow higher levels and put in the reverse keels to help stretch and lengthen those muscles while providing easier blood flow.