Kegel Guide - Kegel exercises

★★★★★ A very simple to use app with a good choice of seconds to squeeze and rest. The only problem I found is that the reminders are a bit unreliable. I had to find a different app to set up the reminders, otherwise I'm very pleased. This is the only one for pelvic floor exercises that I use, despite having tried all others available. Highly recommended. Since writing the above I've noticed that its daily totals has become very unreliable; maybe that's something to do with keeping high scores?

★★★★★ GREAT APP!!! I downloaded three Keel apps for testing and evaluation to ascertain which would suit my needs. After a week, this was by far the best. Good user customized exercise intervals with preset times and adjustable sets. Since using it for some six weeks, it has greatly improved my health where Keel exercises are concerned. I highly recommend it for your Keel exercise needs for both men and women. 2023 UPDATE: Still using this excellent app and feeling a lot better as a result.