Kids 7 Minute Workout

Discover a vibrant and wholesome approach to keeping your kids active with the Kids 7 minute Workout app – the ultimate workout companion for girls and boys. We've crafted the ideal Exercise for Kids at Home, designed by professionals after in-depth research on families and kids' fitness.

Our personalized 10-day workout plan for kids considers age and exercise levels, ensuring a tailored experience for every child. Whether they're beginners or aspiring fitness heroes, our app offers three levels of exercises – Easy, Normal, and Hero – progressively challenging, always fun.

Key Features of Kids 7 Minute Workout:

🏋️‍♀️ Personalized 10-Day Exercise Plan: Tailored based on age and exercise level.

🌟 Three Levels of Exercises: Easy, Normal, and Hero workouts for varying fitness levels.

🎉 Engaging Daily Workouts: Cool animations, background music, and voice guidance for a lively experience.

🔓 Unlockable Daily Exercises: Progress through each day's exercises by completing the previous day's routine.

🎶 Motivational Elements: Background music and voice guidance for an interactive workout session.

Explore a variety of exercise groups, including warm-ups, stretching, height-increasing exercises, and weight loss routines. Our app offers a complete package of engaging workouts, ensuring your child remains fit and healthy.

Download the Kids 7 Minute Workout app now and make fitness a delightful journey for your kids!

Disclaimer:
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By downloading this app, you acknowledge that you understand that there is a risk of injury associated with participating and using Kids 7 Minute Workout.
You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in Kids 7 Minute Workout. You hereby waive all claims against Kids 7 Minute Workout, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

Recent changes:
update to follow up on new family policies