Levels - Metabolic Health helps you understand your body through comprehensive lab testing, continuous glucose monitoring, and AI-powered habit tracking, turning data into daily actions. Backed by prominent metabolic health advisors, Levels offers a data-driven path to personalized lifestyle choices. It is not ranked in any top list, with steady adoption evidenced by 10,000+ total downloads and 120 downloads in the last 30 days.
Pros & Cons
Deep metabolic health focus combining lab testing, CGM, and AI insights
Personalized, data-driven guidance for daily lifestyle choices
Health Connect integration enables automatic syncing of exercise data
Reputable backing from leading metabolic health advisors
Lacks explicit fasting programs or meal-planning features emphasized by some competitors
May not emphasize weight loss goals or traditional trackers as core features
Broad permission requirements may require careful user consent and privacy consideration
About Levels - Metabolic Health
Levels - Metabolic Health is a health & fitness app developed by Levels Health Inc.
How many times has Levels - Metabolic Health been downloaded?
Levels - Metabolic Health has been downloaded 25 thousand times. In the last 30 days, the app was downloaded 120 times.
What is the rating of Levels - Metabolic Health?
Levels - Metabolic Health is rated 4.44 out of 5 stars, based on 510 ratings.
Is Levels - Metabolic Health free?
Levels - Metabolic Health is free to download. The APK download size is 162.51 MB. The latest version available is 1.6.153. The last update was on March 16, 2026.
What are the requirements for Levels - Metabolic Health?
The app has a content rating of Everyone. The app has been available on Google Play February 2022.
Description
Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.
Levels is backed by advisors who are key leaders in metabolic health: Dr. David Perlmutter; Dr. Robert Lustig; Dr. Sara Gottfried; Dr. Terry Wahls; Ben Bikman, PhD; Dom D’Agostino, PhD, and was co-founded by Dr. Casey Means.
LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:
- “I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much.” —Laurel Touby, 59, New York
- “I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat.” —Celia Chen, 49, Los Angeles
- “It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I’ve cracked the code on my body.” —Chris Wise, 42, Los Angeles
Everybody has health goals. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you’ll finally be able to unlock what will work best for YOUR body.
NUTRITION
Your favorite “healthy” foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through diet and nutrition advice and find what works for you.
FITNESS
To stay energized throughout your workouts, you have to know how to fuel properly. Levels helps you eat the right food at the right time to help you improve metabolic flexibility, which can give you stable energy outside of the gym.
LONGEVITY
By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximize long-term health.
MEMBER FEATURES
- Glucose biosensors delivered to your door - Log food and exercise to see how they correlate to your glucose levels - In-app, personalized suggestions to improve your glucose stability - Compare meals to see how food swaps affect blood glucose - Track your progress with Zone Scores and daily reports - Challenge yourself to keep your glucose levels stable throughout the day - Access key blood tests with our Basic or Comprehensive lab panel - Levels integrates with Health Connect to sync exercise logs automatically, which creates personalized insights for how your glucose is trending based on your Health Connect metrics like sleep hours, step count, heart rate, weight, and age
HOW MUCH LEVELS COSTS
- Join Levels to become a Member ($199/year) for full access to the app and community. - Purchase glucose monitors at your preferred cadence. - Access comprehensive Lab testing - These prices are for United States customers. - Pricing and availability in other countries may vary. - Members may delay their glucose monitor kits or cancel membership at any time.
Join Levels to unlock your metabolic health and gain insight through personalized data: https://levels.com
DISCLAIMER
The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information:
Privacy Policy: https://levels.link/privacy
Terms of Service: https://levels.link/terms
Levels Glucose and Lifestyle Data Patterns in the General Population Study: https://levels.link/study
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I HIGHLY RECOMMEND LEVELS! My A1c’s have been in prediabetic range and continued to get worse. I have tried many diets to manage my weight with limited success. Levels has started an eye-opening journey to better metabolic health for me. I am able to see real-time how my body reacts to food and exercise. Using the cgm and app, I'm learning to manage my glucose spikes, which foods my body is struggling with, and I am on the path to better health! Great cust serv. It's expensive, but 100% worth it!
★★★★★Barb Irvin· Feb 24, 2025
Really good app for pulling data from a CGM (mine is a Libra) and fitness tracker (Garmin Connect in my case) with its built-in food tracker. It was a little tricky to get the link set up between the Garmin app and Levels, but it works quite well. It uses AI to analyze a picture of your meal, and it does a pretty good job of identifying foods. It has recently added insights to each of your meals that I find to be fairly helpful. They are constantly adding things to the app, which is nice.
★★☆☆☆Misty Kurek· Feb 7, 2024
Love the data, but the unresponsiveness of the app is beyond frustrating. I just want to enter my food logs, and about 50% of the time I cannot, then I have to remember what time I ate what when the app finally does respond.
★★☆☆☆S Brown· Feb 11, 2025
Lots of room for improvement. Not very intuitive. A 3-hour delay is kind of ridiculous for CGM readings and no ability to log water intake.
★☆☆☆☆Gabriel Nicolau· Jan 4, 2025
App has a lot of bugs -- a waste of money in my annual membership. Buttons to log food don't work no matter how many times it's pressed, and this is one of the most critical tasks to understanding metabolic health! The buttons are non-functional most of the time and sporadically works. Also, the sync with Google Health Connect does not fully work. I've set hydration goals in the Levels app but none of it is being ported from Fitbit even though my steps and exercises are going through.
Google Play Rankings for Levels - Metabolic Health
This app is not ranked
Technologies used by Levels - Metabolic Health
Levels - Metabolic Health is requesting 49 permissions and we don't have library information (yet).
Show details
Trust & Safety: The app requests a broad set of health and device permissions (including health data access and notification controls) to support lab data, glucose monitoring, and Health Connect syncing. Review Privacy Policy and Terms to understand data usage and safeguards.
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