Lifestack

Lifestack is your personal AI health coach and the home for your entire health routine - supplements, workouts, meals, sleep, wearables, and the goals you're actually chasing.

Stop juggling five apps and a notes doc. Build your stack, connect your wearable, log the day, and get real coaching based on your real data.

━━━ WHAT YOU CAN DO ━━━

● AI HEALTH COACH
Chat with an AI that knows your stack, your goals, your wearable data, and what you've logged. Ask anything - "why is my HRV tanking?", "what should I stack for sleep?", "plan my week" - and get answers grounded in your history, not generic Google results.

● BUILD YOUR HEALTH PLAN
Add supplements, foods, workouts, skincare, and routines to one plan. Track dose, timing, and brand. See what's active, what's saved for later, and what you've tried.

● CONNECT YOUR WEARABLES
Sync Apple Health, Oura, Whoop, Garmin, Fitbit, and 20+ more devices. Sleep stages, HRV, recovery, activity, and body metrics all roll into one dashboard.

● GOALS THAT ACTUALLY MEASURE PROGRESS
Pick goals from a curated catalog - better sleep, body composition, skin, recovery, longevity, and more. Each goal comes with real metrics that Lifestack computes automatically from your logs, wearable data, and progress photos.

● THIS WEEK'S PLAN
A single deduped view of every supplement, workout, meal, and habit scheduled across the next 7 days. No more forgetting what you committed to on Monday.

● SMART MEAL PLANNING
Set diet rules, macro targets, and micronutrient goals. Generate meal plans with AI, save recipes, and follow daily nutrition guidelines built around what you're actually trying to achieve.

● DAILY INSIGHTS
Every day, Lifestack looks at your logs, wearable data, and check-ins and surfaces what changed, what's working, and what to adjust. Not a wall of charts - a short, useful read.

● PROGRESS YOU CAN SEE
Progress photos, metric history over time, and story-style daily check-ins that make tracking feel like scrolling, not homework.

● A SOCIAL LAYER FOR SERIOUS HEALTH
See what other health-focused people are stacking, share your routine, and discover protocols that are trending among people with goals like yours.

━━━ WHO IT'S FOR ━━━

Lifestack is built for people who take health seriously - biohackers, longevity nerds, athletes, parents dialing in their routine, anyone who has a shelf of supplements and a wearable on their wrist and wants one app to make sense of it all.

━━━ PRIVACY ━━━

Your health data is yours. Encrypted in transit and at rest. Never sold. Delete your account and data anytime from settings.

━━━ SUPPORT ━━━

Questions, feedback, or a feature request? Reach us in-app or at support@lifestack.health.

Download Lifestack and start running your health like it matters.