Longy: Sauna Cold Plunge Track

Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts. to help you master your routine.

🌡️ Why Choose Longy for Your Longevity Journey?

Long-term health and cellular recovery (longevity) require consistency. Longy turns your fire and ice sessions into actionable data. Our local-first approach ensures that your sensitive health data never leaves your device, offering 100% privacy with no accounts or cloud syncing required.

⏱️ Smart Timer for Extreme Conditions

Our animated circular timer is designed for high-visibility.

Sauna Mode: Features a warm, amber-toned interface optimized for heat sessions.

Cold Plunge Mode: Features a cool, ice-blue interface for cold water immersion.

Stay Awake Feature: No more fumbling with your phone; the screen stays on during your timer.

Background Support: If you switch apps, the timer keeps counting accurately.

📊 Detailed Session Logging & Analytics

Stop guessing your progress. Record every detail to see how your body adapts to thermal stress:

Temperature Tracking: Log in Celsius (°C) or Fahrenheit (°F).

Intensity Levels: Rate your session difficulty from 0-100.

Personal Notes: Record how you felt or specific protocols (e.g., Wim Hof method).

Weekly & Monthly Trends: Visualize your session count, total duration, and trends with beautiful bar charts.

Streak Tracking: Stay motivated by building your longest daily or weekly streaks.

🛡️ Science-Backed & Safety Focused

Longevity is about health, not just endurance.

Educational Cards: Access 20+ scientific benefit cards about cold plunge and 8+ cards about sauna therapy.

Safety Profiles: Built-in age and health condition warnings to ensure you practice thermal therapy safely.

Milestone Alerts: Get haptic and audio notifications every 5 minutes in the sauna or every 1 minute in the cold plunge to track your progress without looking at the screen.

💎 Unlock Your Full Potential with Longy PRO

Take your recovery to the next level with our premium features:

Unlimited History: Access every session you’ve ever recorded.

Custom Timers: Set specific durations (up to 60 min for sauna) to match your personal protocol.

Personal Records: Track your hottest sauna, coldest plunge, and longest sessions.

Data Export: Export your entire history in JSON format for personal analysis.

Ad-Free Experience: Focus entirely on your wellness without interruptions.

🌍 Global Support & Localization

We believe in longevity for everyone. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu.

🎯 Who is Longy For?

Biohackers: Tracking deliberate heat and cold exposure protocols.

Athletes: Optimizing muscle recovery and reducing inflammation.

Wellness Seekers: Improving sleep quality and metabolic health.

Sauna Lovers: Keeping a detailed log of their favorite heat therapy routines.

Join the longevity movement today. Download Longy: Sauna Cold Plunge and start building a more resilient version of yourself through the power of fire and ice.

Recent changes:
This update makes Longy smoother and faster than ever.
*Faster History: Optimized session lists for smoother scrolling.
*Refined Design: Softer, more elegant rounded corners throughout.
*Better Audio: More reliable session start, milestone, and finish sounds.
*Faster Images: Quicker loading across the app.
*Stability: Various bug fixes and performance improvements.
Keep your sauna and cold plunge streak alive!