MacroFy: TDEE & Macro Tracker

MacroFy is a calorie counter and macro tracker that learns your real TDEE from your own data, then moves your daily target with what you actually do. Walk more or train harder and you get more to eat that day. Rest, and the budget comes down.

Most calorie apps give you one fixed number from a calculator on day one. MacroFy keeps checking that number against your weight trend and corrects it. The core tracking is free, with no ads.

A TARGET THAT MOVES WITH YOU
Your daily calorie budget starts from your basal metabolic rate (BMR) and adds the movement you really did: today's steps, converted to calories from your body weight, plus the workouts you logged, counted as net energy above rest. Protein and fat targets follow your goal; carbs fill the rest.

IT LEARNS YOUR REAL TDEE
Every 10 days MacroFy compares what you ate with your smoothed weight trend and updates your maintenance calories (TDEE). No TDEE calculator guesswork: it learns from your food diary and weigh-ins, and shows exactly what it changed and why.

LOSE WEIGHT, LEAN BULK OR MAINTAIN
Pick a goal weight and a pace. MacroFy sets your calorie and macro targets, tracks your weight trend against the plan, tells you when you are ahead or behind, and suggests a maintenance break when a long cut calls for one.

LOG FOOD IN SECONDS
• Search a large food database with verified nutrition data
• Snap a photo of your plate and review the AI's per-ingredient estimate before logging (Premium)
• Scan a barcode, or photograph the nutrition label of an unknown product (Premium)
• Build a recipe once from its ingredients and log a portion of it forever after
• Copy a whole day in two taps, repeat a workout in one
• Log with no signal: entries sync when you're back online
• Mark a day as untracked when you can't log; it is skipped instead of counted as under-eating

ONE DINNER WON'T WRECK YOUR WEEK
Weekly balance shows what you've banked or borrowed across the week, so a big Friday dinner is put in context instead of ruining your plan.

WORKS WITH HEALTH CONNECT
Connect your watch, fitness tracker or phone through Health Connect and today's steps fill in automatically. Optionally, finished exercise sessions are imported as workouts. MacroFy reads only two things: your step count and your exercise sessions (type, start and end time). It never reads your watch's calorie number. Every imported session is calculated with MacroFy's own model, and steps taken during the session are deducted so nothing is counted twice. Anything you type by hand always wins.

MORE THAN CALORIES
• Fibre, sugar, saturated fat and salt alongside protein, carbs and fat
• Home shows what's left today and where the day is heading
• Weight trend with phase bands and a forecast, week-by-week progress, waist-vs-weight read
• Home screen widget, dark mode and a true-black theme for OLED screens
• Vacation mode pauses your plan while you're away

AI COACH (PREMIUM)
Ask in plain language. It knows your targets, today's food log, your training and your phase history. It can log a meal from a sentence or a photo once you approve it, and it explains its numbers instead of flattering you.

PRIVACY
Your data is stored in your own account and used only to compute your targets. Health Connect data is read on-device while the app is open, is never sold or shared, and is never used for advertising. You can delete your account and all data from inside the app.

PRICING
Free: adaptive targets, TDEE learning, food search and food diary, recipes, weekly balance, goal phases and Health Connect sync. A 7-day trial unlocks Premium: AI coach, AI meal photos, barcode and label scanning, and saved products. After the trial these are part of the Premium subscription.

MacroFy provides estimates, not medical advice. Consult a healthcare professional before changing your diet if you have a medical condition.

Privacy policy: https://clever-otter-0c07fa.netlify.app/privacy-policy

Recent changes:
• A fresh new app icon: one ring in your three macro colors, easier to spot on your home screen.
• Small improvements and fixes.