Mash: Recipes & Meal Planner

Mash is a budget meal planner. It builds a weekly meal plan around your budget, your supermarket and your taste, then hands you a grocery list sorted by aisle, ready to shop.

Tell Mash how many you're cooking for, what you're happy to spend and where you shop. It builds a week of real recipes that fit, adds up the cost as you go, and turns the whole plan into one tidy shopping list.

WHY MASH

• Plan by budget — see what your week costs before you spend a penny
• One grocery list, sorted by aisle, so nothing gets forgotten
• Thousands of recipes with photos, for every night of the week
• Pick your supermarket — your plan and prices are built around it
• Order in a tap — in the Netherlands, Belgium and the US, send the list straight to the Albert Heijn, Jumbo or Walmart app
• Save recipes from the web — share a TikTok, YouTube or blog recipe into Mash
• Diets and allergens — vegetarian, vegan, pescatarian, gluten-free and more
• Calorie and protein goals — set your targets and Mash plans meals to match
• Your cupboard — mark the staples you already have and keep them off the list
• Reshuffle any time — a fresh week of meals in a tap

FREE AND PRO

Mash is free to try: browse every recipe, build your first week, see calories and macros, and set nutrition goals. Mash Pro unlocks step-by-step cooking for every recipe, the priced grocery list, one-tap ordering in the Netherlands, Belgium and the US, swapping and importing recipes, and unlimited new weeks. Monthly or yearly.

YOUR ACCOUNT & PRIVACY

Sign in with your email or Google so your plans, budget and grocery lists follow you across devices. Mash stores your email and that app data to sync it, and you can delete your account and everything in it from inside the app at any time. The free version shows a few non-personalised ads, and Google Analytics for Firebase counts installs and sign-ups so we can see which of our own ads work. Mash Pro removes the ads. Details are in the privacy policy.

Subscriptions are billed to your Google Play account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Play Store > Subscriptions.

Prices shown in the app are estimates or the shop's latest shelf prices, not a quote — always check the price at the till. Diet and allergen filters are a convenience, not a medical safeguard; if you have an allergy, always read the packaging yourself.

Privacy policy: https://mash-app.pages.dev/privacy
Terms of use: https://mash-app.pages.dev/terms
Support: support@myfittrack.net

Recent changes:
New in Mash 1.2.5:
• A fresh look for Home and the recipe pages
• Cookbooks, favourites and search for your saved recipes
• Save recipes from TikTok, Instagram, YouTube and websites (6 free a month), or from a photo with Pro
• Trending recipe videos in Discover
• Tap a highlighted ingredient in the steps to see how much you need
• Sort your grocery list by aisle, recipe or A to Z
• US units (oz, cups, °F) and recipe sharing
• Your week printed as a receipt when Mash opens