Meal Prep: Planner & Recipes

Meal Prep brings meal planning, recipes, and grocery shopping into one everyday routine. Create a meal plan for the days you choose, find recipes you want to cook, and add their ingredients to a grocery list when you are ready to shop.

PLAN YOUR WEEK, YOUR WAY
Choose the dates you want to plan and select breakfast, lunch, and dinner. Generate a meal plan for a single day, a full week, or a longer date range. See what is on your menu in the calendar, then add a recipe or swap a meal when your schedule changes. A flexible meal planner helps you prepare for the week while leaving room for tonight's dinner ideas.

Choose how often meals repeat as you build your plan. Review suggested dishes before saving them, and look at the calendar when you want to see what is coming up. If a planned lunch or dinner no longer works, replace the recipe or add another meal to the day. Your weekly menu can change along with your schedule.

DISCOVER RECIPES FOR EVERYDAY COOKING
Browse recipes for breakfast, lunch, dinner, and other meals. Search by recipe name or ingredient when you have something specific in mind. Use recipe filters to narrow your choices by meal type, cooking time, food preference, and other options. Open a recipe to see its ingredients, serving information, nutrition details, and step-by-step instructions before you cook.

Need an easy dinner idea, a recipe for an ingredient you already have, or something that fits your cooking time? Search the recipe library and compare options before adding a dish to your meal plan. You can also browse recipes when you only need inspiration for tonight and do not want to plan an entire week.

MAKE YOUR MEAL PLAN PERSONAL
Select food preferences such as vegetarian, vegan, or pescatarian. Set preferred ingredients, ingredients you want to avoid, cuisines you like, and the kitchen equipment you use to guide plan suggestions. Review the suggested meals, make changes, and choose recipes that fit your routine. This food planner gives you a starting point without locking you into a fixed weekly menu.

TURN RECIPES INTO A GROCERY LIST
Add ingredients from one recipe or from your meal plan when you are ready to shop. Adjust the number of portions so ingredient quantities match what you plan to make. View your shopping list by recipe or as one combined list of ingredients. Add items that are not part of a recipe, check off what you have picked up, and share your list when someone else is shopping with you.

The combined grocery list brings matching ingredients together and organizes items for shopping. Switch between U.S. and metric measurements for quantities. If you prefer to keep track of each meal separately, use the by-recipe view. The list is yours to edit: add an extra item, mark an ingredient as picked up, or share the list with someone helping with groceries.

KEEP COOKING FLEXIBLE
Plans change. Move between your meal calendar, recipe details, and grocery list as you decide what to cook. Search for a new dish, swap a planned meal, or add ingredients for a recipe you browsed without putting it on your plan. Whether you are doing weekly meal prep or planning one meal at a time, your recipes and shopping items stay easy to find.

Meal Prep is for people who want a practical meal planning app with recipe ideas and a grocery list that supports the way they actually cook. Plan meals ahead, browse recipes, and shop with the ingredients you need.

Terms of Use: https://docs.google.com/document/d/e/2PACX-1vS1zfIFe8SYPsN_gpIzB2rhweep88zsG4G7joAlMo0Ev9MceOcTNRRKE65iYbOUXyyop_F2vTFfRCQ2/pub
Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vQYb8usQA-DIRYO2Vf1ZMWAmbg3hTdJXLyaf6EIGvlH4Wmo4zhWtPgLvSy6_xdiIC12Psxjgtute3BR/pub

Recent changes:
- Now available in 6 languages: English, German, French, Italian, Dutch, and Ukrainian
- 150+ new meal prep recipes, with nutrition info on every recipe
- Filter recipes by price, dish type, cooking method, and cooking time
- Choose ingredients you like and exclude the ones you don't
- Share your shopping list by recipe or as one combined list
- See your plan by day, week, or month, and choose when the week starts
- Daily reminders for today's meals and when your plan ends