Meal Time: Calorie Tracker

Meal Time is a simple calorie and macro tracker that keeps your data on your phone. There's no account, no sign-up, and no ads.

LOG MEALS IN A FEW TAPS
• Log food under breakfast, lunch, dinner, or snack.
• Pick from a ready-made food list or build your own, grouped into color-coded categories.
• Choose a portion (½, 1, 1½ or 2 servings), and calories, protein, fat, and carbs are calculated for you.
• Ate something you won't have again? Log it as a one-off food by weight, without adding it to your list.
• Browse any day with the date switcher to review or fix your entries.

TARGETS BUILT AROUND YOU
• Enter your age, gender, height, weight, and activity level. Meal Time calculates your basal metabolic rate (Mifflin-St Jeor) and your daily maintenance calories.
• Set a target weight and choose a daily calorie goal with a slider. You'll see the deficit or surplus against maintenance straight away.
• Choose a macro split: Balanced, Weight loss, Muscle gain, Low carb, or set your own grams.

SEE WHERE YOUR GOAL IS HEADING
• Look at the last 7, 14, or 30 days, or pick your own date range.
• See your total calorie deficit or surplus, the weight change it adds up to, and your actual daily pace.
• The goal forecast estimates when you'll reach your target weight, based on what you really logged, not what you planned.
• Charts show calories by day against your goal, plus protein, fat, and carb trends.

OPTIONAL AI NUTRITION HINTS
Adding a new food? Type its name and let Google Gemini suggest calories and macros per 100 g and a typical portion size. The feature uses your own Gemini API key (free to create) and sends only the food name. It stays off until you add a key.

HOME-SCREEN WIDGET
Put today's calories and macros on your home screen and check where you stand without opening the app.

YOUR DATA, YOUR PHONE
• Your profile, food list, and log are stored only on your device.
• Export everything to a file for backup, or import it on a new phone.
• Crash reports and usage statistics help fix bugs. They never include your profile or food log, and you can turn them off in Settings at any time.

Meal Time is a tracking tool, not medical advice. If you have a medical condition or special dietary needs, talk to a doctor or dietitian before changing your diet.