Find the peaceful sound you need to fall asleep, turn up your phone and put it aside. Leave the stress of the day behind. Silence your mental confusion and fall asleep comfortably. Sleep in a deep, quality sleep that the day; Wake up fit, energetic and purified. Close your windows during the day and leave out noise pollution. Choose one of the peaceful sounds of nature and stay focused. Look how easy everything goes. What is natural is what is from nature. Our soul is looking for this. Give him this award. This is the essence of meditation. Let the technology bring it to you, not take it from you, and get your soul used to it.