Mediterranean Paleo Cooking

Eat well with vibrant coastal cuisine. This app brings together traditional flavors from southern Europe, North Africa, and the Middle East, all adapted for a Paleo lifestyle. Enjoy flavorful dishes without gluten, grains, inflammatory oils, dairy, or refined sweeteners.

Mediterranean Paleo Cooking provides a wide variety of creative recipes that focus on whole-food ingredients. Whether you are looking to manage food sensitivities or simply enjoy fresh, coastal flavors, this collection offers a practical guide to healthy eating.

Features:
- 150+ Paleo-friendly recipes inspired by Mediterranean ingredients.
- All recipes are gluten-free, grain-free, refined sugar-free, and dairy-free.
- Mediterranean favorites reimagined: falafel, pita bread, moussaka, and hummus.
- Paleo versions of comfort foods like pizza, pasta, rice, and brownies.
- Cooking tips and techniques for handling Mediterranean ingredients.
- Nutritional insights on the benefits of coastal whole foods.
- Ingredient swaps for food allergies (including egg-free and nut-free options).
- Support for specific diets: low FODMAP, SCD, GAPS, and autoimmune protocol (AIP).
- Two 30-day meal plans for general health or autoimmune support.
- Six curated menu plans for dinner parties and special occasions.
- Integrated shopping lists and a guide for finding quality ingredients.
- 18 desserts made without refined sugar.