Mewing Coach: Tongue Posture

Mewing is a tongue-posture habit: your whole tongue resting against the roof of your mouth, lips closed, teeth lightly touching, breathing through your nose. Mewing Coach turns that habit into a short daily routine, a streak to protect and reminders that keep it on your schedule, together with a library of gentle jaw and neck exercises.

It is a habit tool, not a treatment. It will not reshape your jawline or face, and adult bone structure does not change from tongue posture. The app makes no promise of any change in appearance. What it does is help you practice correct tongue posture until it becomes automatic.

LEARN THE TECHNIQUE FIRST
The Learn tab explains what mewing is, where the tongue should rest and a clear list of dos and don'ts: no forcing, no hard clenching, no trying to "crack" or move your jaw by hand, stop if anything hurts. It also gives a realistic timeline: most people notice the posture becoming automatic after several weeks of daily practice.

A DAILY ROUTINE AND A STREAK
Today's routine is queued on the Home tab. The free routine is four exercises: a mewing posture hold, chin lifts, jaw clenches and chin tucks, done in a few minutes. Finish it and your streak grows. Milestone badges mark 7, 30, 60 and 90 days, because showing up daily is what builds a habit.

A LIBRARY OF 18 JAW, TONGUE & NECK EXERCISES
The exercise library holds 18 moves in four groups, from tongue press and swallow-and-hold to lateral jaw glides, cheek puff holds, neck curl-ups and neck stretches. Each exercise shows its difficulty and duration, and the player times every move for you.

REMINDERS
Set a reminder so the practice does not slip. The free plan includes one reminder time; Pro allows up to three.

PRIVATE PROGRESS PHOTOS
Take a progress photo whenever you like. Photos are saved only on your device and are never uploaded or analyzed. The free plan shows your first and latest photo side by side; Pro opens the full photo timeline with side-by-side comparison. A photo is a personal record of your practice, not a measurement.

WHAT IS FREE
• The four-exercise routine with a guided timer
• Streak tracking and 7/30/60/90-day milestone badges
• The Learn tab: technique, dos and don'ts, realistic timeline
• One daily reminder
• Progress photos with a first-and-latest view
• Light and dark themes, 10 app languages
The free version shows ads.

MEWING PRO
• All 18 exercises in the library
• A custom routine builder: choose the exercises and their order
• Up to three daily reminder times
• The full progress photo timeline
• No ads
Mewing Pro is a monthly or annual subscription. The current price is shown in the app before you buy. Cancel anytime in your Google Play subscriptions.

TRAIN SAFE
Posture and jaw exercises should never feel like straining. Stop if you feel pain, and never force a stretch or try to realign your jaw. This app is not medical, dental or orthodontic advice and does not diagnose, treat or correct any condition. If you have jaw pain, clicking, TMJ symptoms, a bite concern or trouble breathing through your nose, talk to a dentist, orthodontist or doctor first. The app is made for adults.

YOUR DATA
Your routine history, streak and progress photos stay on your device. The app uses an anonymous guest account to keep track of your Pro status. Ads in the free version are served by Google AdMob, subscriptions are handled by Google Play and RevenueCat, and usage analytics come from Firebase.

Whether you are just starting or already practicing and want structure, Mewing Coach gives you the technique, a daily plan, reminders and an honest record of your practice, one day at a time.

Privacy Policy
https://coddykit.com/terms/privacy-policy

Recent changes:
• Refreshed look and smoother experience across the app
• Improved translations — the app now feels at home in your language

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