Minimal Meditation & Breathing

Minimal Meditation is a flexible meditation and breathwork app for people who want a quiet practice without courses, social feeds, or pressure.

Use a simple timer, follow guided breathing patterns, save favorite setups, and review how your practice is changing over time. Everything is designed to stay calm, clear, and easy to adjust.

Free meditation and the core timer work without an account.

Minimal Meditation Premium:
Premium unlocks the full breathwork library, personalized Growth Suggestions, unlimited meditation presets, and all Premium personalization options, including frequencies, chakra sounds, timer interfaces, and colors.

Meditate your way

Meditate from your wrist:
The Wear OS companion app lets you prepare, start, pause, and manage sessions from your watch. A Wear OS complication provides quick access to the timer.

Set a session that fits the way you practice:
• Choose your meditation duration
• Divide sessions into equal intervals
• Add a start delay
• Select separate sounds for the start, intervals, and end
• Use optional vibration and haptic cues
• Keep the screen awake or reduce interruptions with Do Not Disturb
• Switch between multiple timer interfaces and colors
• Use Zen Mode for a quieter running screen

Guided breathwork:
Choose a breathing practice for the moment, including slow-paced breathing, cyclic sighing, extended-exhale breathing, box breathing, 4-7-8 breathing, and progressive extended-exhale breathing.
You can also create a custom breathing pattern and follow clear on-screen timing throughout the session.

Save the sessions you return to:
Create reusable meditation setups for different parts of your day. Save the duration, interval rhythm, sounds, and other choices so a familiar session is ready when you need it.

See your practice take shape:
Review your mindful time, completed sessions, average session length, weekly activity, and session history. Meditation, breathwork, and Wear OS sessions can all appear in your history.

Build a steady routine:
Create multiple reminders for different times and days. Set up morning, afternoon, evening, weekday, or weekend reminders that fit naturally into your schedule.

Keep your data with you:
Your meditation settings, saved sessions, statistics, and other app data stay local to your device. Import and export tools make it easier to back up or move your data.

Grow without pressure with Premium:
Premium Growth Suggestions use your session feedback to offer a small next step. You can use the suggestion, adjust it, or keep your current session. The guidance is flexible and always leaves you in control.

Explore frequencies with Premium:
Premium includes curated frequency options for Calm, Sleep, Focus, and Ease, or create a custom frequency from 1–1000 Hz.

Frequency sessions support:
• Single tones
• Binaural tones
• Curated presets
• Custom frequency settings
• Dedicated visual timer interfaces
Stereo headphones are needed to hear the intended binaural effect.

Set your session, put the device down, and take the time to sit.

Recent changes:
New in 1.4:
• Laptops and Googlebooks: layouts fit any window, with keyboard, mouse and trackpad support
• Background sound: play your own audio during a session
• Guided meditations: save YouTube and Spotify links and log your practice
• Health Connect: save your sessions as mindfulness time
• Flame and Shoreline: two new animated Premium timer designs
• Fixes and translation improvements