Mitra Daily Practice was an education app developed by Pune Vipassana Samiti. It was removed from Google Play Mar 15, 2024 and is no longer available for download.
Download Statistics
Mitra Daily Practice had been downloaded 16 thousand times before it became unavailable.
User Ratings
Mitra Daily Practice was rated 4.80 out of 5 stars, based on 89 ratings.
App Information
Mitra Daily Practice was free to download. The APK download size was 16.56 MB. The last available version was 2.0.7. The last update was on July 25, 2018.
Technical Requirements
Mitra Daily Practice required Android 4.0+ or higher. The app had a content rating of Everyone. The app had been available on Google Play December 2017.
Description
Minimum 3 month of daily 10 min of practice morning and evening is required to see desired benefit in students. MITRA Upakram is a joint initiative of Government of Maharashtra, Vipassana Research Institute(VRI) and Vipassana centers to facilitate wholesome mental and intellectual growth of Students MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means DOST or FRIEND in Hindi and many other Indian languages
METHOD Developing Right Awareness, through awareness of natural respiration. is the essence of MITRA, The students learn to observe the natural normal incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They, without any imaginations or evaluation, simply observe their natural breath without trying to change, regulate or control the flow. This is the initial steps of Self-Awarenes
This scientific technique, known as ANAPANA, of keeping attention focused on ‘ANA’ meaning incoming breath and ’APANA’ meaning out going breath, leads to Right Awareness and then further to Right Concentration. ANAPANA can be practiced at ANY TIME of the day, ANYWHERE and by ANYONE, with no constrain or restriction of caste, creed, religious belief and faith, gender or age.
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★★★★★
Can you add more instructions for students who had done 10 Days course in
the past but were not consistent with the Vipassana? Thank you in advance!
★★★★★
I have seen nothing better than Vipassana and Aanapana meditation in this world. The purest and truest form of meditation. Helps you so much in betterment of your life. I can cry a hell lot in the praise of this sadhna taught by guruji. Can't describe what a precious gem (anmol Patna) I have found in Aanapana & Vipassana. But continuity of practice is the secret to success, remember if you don't practice it daily and only talk about it, nothing will change, and you will say it's not good but actually, it is, only if you practice daily, with all your heart to make your life better.
★★★★★
Good app, helps in maintaining the habit of regular meditation.
Technologies used by Mitra Daily Practice
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