Helping autistic people understand and self-manage their anxiety
4.45·316 reviews·10,000+ downloads
About Molehill Mountain
Molehill Mountain is a health & fitness app developed by Autistica.
Download Statistics
Molehill Mountain has been downloaded 27 thousand times. In the last 30 days, the app was downloaded 240 times.
User Ratings
Molehill Mountain is rated 4.45 out of 5 stars. The rating is based on 320 ratings.
App Information
Molehill Mountain is FREE to download. The APK download size is 8.59 MB. The latest version available is 2.6.0. The last update was on January 15, 2026.
Technical Requirements
Molehill Mountain requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2018.
Description
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
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★★★★★
I like the fact it understands the specific things that I am anxious about because of autism like social situations and sensory stuff. I would like to have better rating scales for anxiety and add depression too.
★★★★★
I'm liking it so far only problem is the scroll in the little boxes doesn't work if you write a paragraph in it It's hard to see what you wrote before. But overall good work guys love the cleaness of the UI. One suggestion alot of my worries arise purely because it didn't plan my day and then the day was filled with uncertainty if you added this feature taking me through step by step into life categories it would help me load. Thanks again.
★★☆☆☆
The primary intended use of this app is to collect research data on anxiety scores for Autistic to send to King's College London, this was not clear to me at the start but when reading the privacy policy. The process of sizing worry bubbles is too abstract to be meaningful and molehill mountain sounds like a very silly place. Popping worries each day when they appear randomly from different places on the mountain only remind me of my worries, make me feel like they will always return and can come from anywhere. The name is clearly a reference to the English phrase "making mountains out of molehills" which seems very presumptuous and disrespectful. The daily hints remind me of advice from bad mental health teams, things like 'Try not to be anxious'. I haven't managed to get through a whole week or honestly more than one day. It actually made me stressed. Only good thing was it didn't suggest making endless cups of tea.
★★☆☆☆
Saw CBT, immediate uninstall, having been put on Deciders Skill CBT that was not designed for Autistic People despite raising concerns. Therefore, I immediately distrust anything using it. CBT is designed to teach conformity and re masking, masquerading as 'treatment' for everything from BPD - Tinnitus on the cheap. CBT doesn't deal with the causes of whatever it is being used to 'treat', instead it teaches us to gaslight ourselves.
Google Play Rankings for Molehill Mountain
This app is not ranked
Technologies used by Molehill Mountain
Molehill Mountain is requesting 12 permissions and is using 8 libraries.
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