My Three Circles

Emotional Wellbeing Through Compassion Science
Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life.

Understand Your Emotional Systems

• Red Circle (Threat): Recognise when your protection system is activated
• Blue Circle (Drive): Track your motivation and achievement-focused emotions
• Green Circle (Soothing): Build and strengthen your soothing system to stay grounded

Key Features:

• Interactive wellbeing check-ins that take less than a minute using our unique three-circle model
• Progress tracking to visualise your emotional patterns over time
• Audio library of compassion-focused guided meditations designed to strengthen your soothing system
• Guided programmes including Soothing Rhythm Breathing, Mindfulness, Safe Place, Loving Kindness Meditation and Ideal Compassionate Other
• Educational content explaining the science behind your emotions
• Simple, bite-sized activities that fit into your daily routine

Build Your Soothing System
Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion.

Who This App Is For:

• Anyone wanting to learn to better manage difficult emotions or stress
• People interested in mindfulness and emotional wellbeing
• Those seeking simple, science-based practices for maintaining good mental health
• Individuals wanting to grow their self-awareness and emotional intelligence

Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider.

Clinical Support & Self-Guided Use
My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques.

Free and Premium
My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost.

Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription.

Meditations stream rather than download, so have a connection handy when you listen.

Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research.

Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance.

Recent changes:
Welcome to My Three Circles — a companion for emotional wellbeing, grounded in compassion science.

Track your three circles, add notes, and see your patterns over time. Includes psychoeducation and guided audio practices focused on strengthening your soothing system and finding more balance in daily life.