myHab.Fit

Make fitness your habit with myHab.Fit. Build a routine around your goals, your schedule and the equipment you have. myHab.Fit brings personalized workouts, guided sessions and progress tracking together, with everyday tools to help you stay consistent.

Workouts that fit your routine
Choose your fitness goal, experience level, available equipment and training days. Get a planned session each day with warm-ups, main exercises and cool-downs. Use bodyweight exercises or train with the equipment you have, including the machines at your gym. Remove or add exercises before you start, or build your own workout from the exercise library.

Guidance through each session
Every exercise has a demo video and step-by-step instructions covering set-up, movement, breathing and what to watch for. Follow your workout exercise by exercise, track sets and reps, and use rest timers to keep your session moving. Spoken guidance and coaching cues support you through the session. Review completed sessions and keep a record of your training.

Adapts to how you feel
Tell the app you are low on energy or feeling unwell, and you can choose a lighter session for the day. Flag a pain or injury, and exercises that load that area are swapped or left out. See estimated muscle recovery and use it to help plan your next session. Recovery information is an estimate for general fitness, not a medical assessment.

Optional cycle tracking
Log your period and symptoms and see an estimated calendar. Symptoms you log can ease that day's workout. Cycle data is kept on your phone and never sent to our servers. Predictions are estimates and must not be used for birth control.

See your progress
Review workout history, training volume and personal records. Set a weekly workout goal and track your consistency over time. With your permission, Health Connect can provide available activity, sleep and other supported data for progress views and recovery estimates.

Everyday habit tools
Track walks and daily steps, log water intake, and use an optional fasting timer with a goal you choose. Optional reminders help you keep up with your workout, walk and water, and a weekly recap shows how your week went. These tools help you record your routine; they do not prescribe a diet or fasting programme.

You choose what to connect
Health Connect features depend on your permissions and the data supplied by compatible apps or devices. You can manage access through Android settings. You can also back up your data to your own Google Drive. Read our privacy policy for details about account data, optional features and deletion.

Before you start
myHab.Fit is intended for adults aged 18 and over. Subscription and access details are shown in the app before you subscribe. myHab.Fit is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment, and before changing your exercise or fasting routine if you have health concerns.

Privacy policy: https://myhab.fit/privacy
Support: contactus@myhab.fit