No Dice - Phone Hygiene

Take back your time, money and attention with a phone hygiene plan built for you.
No Dice helps you get control over the apps that keep pulling you in, whether you're losing hours scrolling, spending more than you planned, or checking work when you're trying to switch off.
Answer a few quick questions to build your custom phone hygiene plan. Choose which apps to block, when to block them, and what boundaries fit your life. Then put your plan into practice with daily challenges, progress tracking and someone you trust to help keep you accountable.

KEY FEATURES
• Your custom phone hygiene plan
Use the Session Builder to turn your habits and goals into a plan built for you.
• Green Zone
Block distracting apps with one tap while keeping essentials like calls, maps and music available.
• Scheduled Sessions
Block social media, games, shopping, betting and work apps at the times you choose. Make room for focused work, better sleep and time with your people.
• Red Zone
Keep the apps you want out of your life blocked around the clock.
• Phone Hygiene Score
Track your progress every day and see how your phone habits change over time.
• Accountability Partner
Choose someone you trust to be notified if you try to unblock your apps.
• No Dice 45 Challenge
Build discipline one day at a time with a structured 45-day challenge. Reveal daily tasks and complete guided mindset, workout and habit-building challenges.
• Pause Before Unblocking
Work through breathing and reflection prompts before unblocking an app, giving yourself a moment to decide whether it's what you really want.

ACCESSIBILITY SERVICE (ANDROID)
No Dice uses Android's Accessibility Service API as a core part of its app-blocking feature on Android devices.

Why we use it:
When you block apps with Green Zone, Red Zone or a Scheduled Session, No Dice uses the Accessibility Service to detect when a blocked app is opened and immediately returns you to your home screen. This is how app blocking is enforced on Android.

What the Accessibility Service does:
• Monitors which app is currently in the foreground (window state changes only)
• Closes blocked apps by navigating back and returning to the home screen
• Enforces the blocking plan you set up inside No Dice

What the Accessibility Service does NOT do:
• Read or collect your messages, passwords or personal content
• Record audio or phone calls
• Change system settings without your permission
• Prevent you from disabling the service or uninstalling No Dice
• Work around Android privacy controls or notifications

Your control:
• The Accessibility Service is optional and only works after you explicitly enable it in Android Settings → Accessibility
• Before enabling, No Dice shows a clear in-app disclosure explaining why the permission is needed
• You can turn the service off at any time in Android Settings → Accessibility
• You can change your blocked apps or uninstall No Dice at any time

No Dice is not an accessibility tool for people with disabilities. The Accessibility Service is used only for the app blocking you choose to turn on.

Build better phone hygiene around the life you want. Less time pulled into apps. More time, money and attention for what matters to you.

Terms of Service: https://nodice.app/terms-of-service

Recent changes:
- A refreshed Green Zone experience
- See your daily progress right from the tab bar
- Improved Time Bank and Daily Do's tracking
- A cleaner Pro upgrade screen
- Bug fixes and performance improvements