No Sugar – Quit Sugar

Want to cut out sugar and stop reaching for sweets? No Sugar is with you every day. The app shows how long you have been sugar-free, how your body benefits and what you have already gained. And when a sweet craving hits, it helps you through the tough minutes.

⏱️ YOUR SUGAR-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you last had sweets or sugary drinks
• Always see your next goal, with a progress bar
• Home screen widget with sugar-free days and money saved

❤️ YOUR BODY BENEFITS
• 11 health milestones from 24 hours to 1 year on a timeline – from calmer blood sugar swings to steadier energy, healthier teeth, recalibrated taste buds and lower long-term risk
• Every milestone explained in plain words – with tips on what you can do yourself
• Know what to expect: cravings and tiredness are often strongest in the first days
• If you like, a short notification as soon as you reach the next milestone
• Based on the WHO guideline on sugars and studies on body weight, blood pressure, teeth and taste

🌬️ HELP WHEN A SWEET CRAVING HITS
• Craving helper with guided breathing – most cravings pass within a few minutes
• Smart tips – water, fruit, protein – and your personal reasons for staying sugar-free
• Craving diary: how strong was it, what triggered it – evening, stress, TV, after meals? Spot your patterns
• Reliable information from health authorities such as the WHO

💰 SEE WHAT YOU GAIN
• Money saved – current, total and projected for 1, 5 and 20 years
• Your personal savings goal: what are you saving for?
• Sweet servings skipped, grams of sugar and calories avoided
• Time with steady energy instead of a sugar crash
• Share your progress with friends in a tap

🏆 CELEBRATE EVERY SUCCESS
• Achievements in 7 categories – with confetti
• History with a chart of all your sugar-free periods
• Slipped up? Your progress stays saved – every attempt counts

✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device

🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.

Every sugar-free day is a win. Start today – your body will thank you.

Important: If you have diabetes or take medication that lowers blood sugar, talk to your doctor before changing your diet. If you struggle with binge eating or an eating disorder, please seek professional help. This app does not replace medical or nutritional advice. All values are estimates.