OCD Companion

OCD Companion is a compassionate, self-guided toolkit designed to help you understand OCD fear loops, practice Exposure and Response Prevention (ERP), and cultivate daily recovery awareness.

Whether you struggle with contamination fears, checking compulsions, intrusive thoughts, symmetry, or mental rumination, OCD Companion provides evidence-based self-help tools to support your journey.

KEY FEATURES:

ERP Exposure & Task Goals
• Choose from predefined ERP challenges or type custom OCD fears to generate goals.
• Set distress target levels (1-10) and monitor daily completion rates.
• Track your daily progress with visual progress bars.

Interactive OCD Cycle Visualizer
• Map out your personal OCD loops: Obsession → Anxiety → Compulsion → Relief.
• Understand the Vicious Compulsion Loop vs. the ERP Recovery Loop.
• Identify triggers and build response prevention strategies.

Urgent Relief & Grounding Tools
• 1, 2, or 3-Minute Guided Paced Breathing counter for acute anxiety.
• Interactive 5-4-3-2-1 Sensory Grounding Checklist.
• 3-Minute Urge Surfing visualizer to sit through uncomfortable compulsions.

Daily Recovery Streak & Activity Matrix
• Dynamic 7-day rolling calendar matrix to build consistency.
• Track daily app engagement with green streak badges and 1-tap reset controls.

Private Reflection Log & Coping Mantras
• Log anxiety urges and emotions with 1-tap presets.
• Shuffle through evidence-based Acceptance & Coping Mantras.
• Generate Therapist Summary Reports to share progress with your clinician.

100% PRIVATE & OFFLINE:
• No user account or registration required.
• All journal logs and tasks are stored locally on your device (localStorage).
• Zero tracking, zero ads, and zero server data transmissions.

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DISCLAIMER: OCD Companion is a self-help and educational tool intended to support personal recovery awareness. It is not a substitute for professional medical advice, clinical diagnosis, or therapy. Always consult a qualified healthcare provider or licensed mental health professional for medical guidance.

Recent changes:
What is new in Version 1.0.1:
- Personal Focus Goals: Tailor daily mantras to your specific recovery goals.
- Onboarding Walkthrough: Learn Exposure and Response Prevention (ERP) principles quickly.
- Daily Practice Reminders: Set customizable local notifications to keep your streak active.
- Recovery Streak Matrix: Track daily engagement with an interactive rolling 7-day calendar.