One Gym Man: Workout Tracker

One Gym Man is a workout tracker where your personal records fight monsters.

Log a set. Beat a personal best. Somewhere, a monster takes the hit. Every monster's health bar is the real gap between you and a fitness standard — 30 push-ups, a 135 lb bench, a 5K under 30 minutes — so the only way to knock one out is to actually get stronger.

⚡ KO YOUR FIRST WAVE IN A MINUTE
Take the baseline test: your best push-ups, plank, squats, a lift or a run. Everything you can already do falls on the spot, so you start with a stack of knockouts and a clear next target.

👹 60 MONSTERS, 5 LANES, 10 THREAT TIERS
Push, Pull, Legs, Core and Cardio each climb from Wolf to God. Calisthenics, barbell, dumbbell, running, rowing or swimming — every training style has a path up the ladder. Clear three lanes at a tier and its boss falls too.

🏆 REAL RECORDS ARE THE ONLY CHEAT CODE
No gear, no gacha, no made-up attack power. Estimated 1-rep max, max reps, longest hold, longest distance and best times are tracked for every exercise, and only a genuine personal record deals damage.

💯 THE HERO REGIMEN
100 push-ups, 100 sit-ups, 100 squats and a 10 km run. Every single day. Start at Rookie (10 reps and 1 km), log each chunk with one tap, and rank up to S-Class.

📸 SHARE THE KO
Every knockout makes a card made for your feed and the group chat, with a challenge link that dares your friends to beat it.

📝 A LOGGER THAT KEEPS UP
• Set-by-set logging with your last session prefilled
• Live PR detection while you train
• Rest timer, routines and ready-made templates: Starter, Strength A/B, Push, Pull, Legs
• 38 exercises plus your own custom moves
• Pounds or kilograms, miles or kilometers

🔥 STREAKS THAT SURVIVE A BAD WEEK
Pick a weekly training-day goal. Hit it to defeat that week's boss and grow your streak; streak shields cover you when life happens. Every session earns XP, levels and ranks, and gentle reminders keep you on schedule.

📊 STATS THAT MEAN SOMETHING
Records for every exercise, full workout history, training-day and consistency charts, weekly volume and estimated 1RM trends.

🔒 PRIVATE BY DESIGN
No account and no sign-up. Your training log lives on your phone, works offline and exports to a backup file whenever you like. Upgrading from an earlier version? Your workouts carry over automatically.

ONE GYM MAN PRO
The whole game is free. Pro is a one-time unlock — no subscription: it removes ads and adds full progress charts, unlimited routines and custom exercises, and premium KO card styles.

The monsters aren't getting stronger. You are.

Recent changes:
feature improvements