Dr. Greger's Daily Dozen

NutritionFacts.org

4.91

9,432 reviews

500,000+
Downloads

Free

Keep track of the foods that Dr. Greger recommends in his book How Not to Die

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4.91 · 9,432 reviews · 500,000+ downloads

Dr. Greger's Daily Dozen helps you track daily servings from Dr. Greger's book How Not to Die, including the 21 Tweaks from How Not to Diet. Built on NutritionFacts.org content, it offers a science-based daily checklist for healthier eating. Total downloads: 500,000+; recent 30-day downloads: 2.1K.

Pros & Cons

High rating from a large user base
Focused, science-based daily Dozen framework
Includes the 21 Tweaks from How Not to Diet
Free access to regular nutrition updates from a nonprofit source

Focused on a single health framework (Daily Dozen) rather than a broad diet/meal-tracking suite
Limited feature set beyond the core checklist and history calendar
May require familiarity with Dr. Greger's books to maximize benefit

About Dr. Greger's Daily Dozen

Dr. Greger's Daily Dozen is a health & fitness app developed by NutritionFacts.org.

Download Statistics

Dr. Greger's Daily Dozen has been downloaded 910 thousand times. In the last 30 days, the app was downloaded 2.1 thousand times.

User Ratings

Dr. Greger's Daily Dozen is rated 4.91 out of 5 stars. The rating is based on 9.4 thousand ratings.

App Information

Dr. Greger's Daily Dozen is FREE to download. The APK download size is 23.54 MB. The latest version available is 29. The last update was on June 12, 2026.

Technical Requirements

Dr. Greger's Daily Dozen requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2015.

Description

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.

All the proceeds from his books, DVDs, and speaking engagements are donated to charity.

NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.

Recent changes:
* Add dark mode
* Add Restore menu option so you can import from a backup file on your phone or Google Drive
* Backup files are now timestamped
* Add support for landscape orientation and folding phones
* Hopefully fixed reminder notifications so they display at the correct time
* Other fixes and modernization

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More data about Dr. Greger's Daily Dozen

Price	Free to download
Total downloads	910 thousand
Recent downloads	2.1 thousand
Rating	4.91 based on 9.4 thousand ratings
Ranking	Not ranked
Version	29
APK size	23.5 MB
Number of libraries	28
Designed for Android	8.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Dr. Greger's Daily Dozen app

Dr. Greger's Daily Dozen compared with similar apps

Common keywords of similar apps

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Keywords missing from this app

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Google Play Rating history and histogram

8.8K

510

Downloads over time

Dr. Greger's Daily Dozen has been downloaded 910 thousand times. Over the past 30 days, it averaged 70 downloads per day.

Changelog of Dr. Greger's Daily Dozen

Show changelog

Developer information for NutritionFacts.org

NutritionFacts.org

mhg1@cornell.edu

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Comments on Dr. Greger's Daily Dozen for Android

★★★★★ Dana · Oct 13, 2025

Straightforward way to track daily diversity of healthy food. I love that it's science-based and focused on what is good to eat instead of being restrictive about what I "can't eat". There are also lists and links to information about some of the choices in each category along with why they are good for you. Click on the little food icon at the left of each entry to see these.

★★★★★ Brandon Braden · Jan 12, 2026

I have been using the app for 1.5 years. Easy, simple, and a great easy to make sure you're eating a balanced diet. Also helps with decisions when you're hungry and brain fog hits when trying to decide what to eat.

★★★★★ Kerri Cook · Jan 4, 2026

Love this app! I follow a Whole Food Plant Based Diet & have read Dr. Michael Greer's Books - How Not to Die & How Not to Diet. This app helps you daily to get as many nutrients as you can following the Daily Dozen guidelines.

★☆☆☆☆ Debbie Holmes · Jul 17, 2025

I like the premise, but the app wouldn't let me check one serving at a time. It checked all 3 boxes as if I ate 3 servings of beans at once. The same for other multiple serving foods. I uninstalled the app.

★★☆☆☆ Kit Green · May 4, 2026

Like another user from 2019 I've discovered that ticking off your pre breakfast water ticks off all the boxes for the day. So unfortunately, completely unusable. I emailed the support email given here but if the issue dates from 2019 I'm not holding my breath.

Google Play Rankings for Dr. Greger's Daily Dozen

This app is not ranked

Technologies used by Dr. Greger's Daily Dozen

Dr. Greger's Daily Dozen is requesting 10 permissions and is using 28 libraries.
Show details

Trust & Safety: Permissions include network state, internet, storage (read/write), boot completed, notifications, and a dynamic broadcast receiver. The app is published by NutritionFacts.org, a nonprofit, science-based public service focused on nutrition education.

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