PCOS Pal: Cycle & Diet Tracker

PCOS usually comes down to insulin resistance, and most PCOS apps still just
log food. PCOS Pal starts with what you eat: a 7-day meal rotation filtered to
how you eat, a recipe for every meal, a grocery list built from your week, and
a scanner that scores anything else you eat.

No AI. Every lesson and every Ask Pal answer is written from cited medical
sources — WHO, NHS, the Endocrine Society, ACOG, ESHRE's international PCOS
guideline — you can open and read yourself.

It is a tracker too, and it is built around the thing most cycle apps get wrong.
PCOS — also called PCOD — makes cycles irregular, and an app that assumes 28
days is useless by day 35.

BUILT FOR CYCLES THAT ARE NOT REGULAR
Log periods and symptoms without the app insisting on a textbook month. It
works the same at 24 days or 45, and it tells you what it does not know rather
than filling the gap with an average.

FIND YOUR PCOS PATTERN
A short quiz sorts you into one of four patterns — insulin-resistant, lean or
inflammatory, adrenal, post-pill. Your pattern shapes the daily tip you get each
morning. Meals follow your dietary preference; workouts follow the phase of your
cycle.

ONE SCORE, FOUR HABITS
The PCOS Score breaks into four parts you can act on, over 30 days of logging.
It points at your weakest area, because that is where the next point comes
from.

EAT
A 7-day meal rotation filtered to your dietary preference, with a recipe for
every meal. Search foods, scan a barcode, or use photo mode to score anything
not on the plan — the photo is read on your phone and never leaves it; it
suggests what to search for, and you pick the food and the portion.

MOVE
Workouts that follow your cycle phase — harder in your peak window, gentle in
your luteal phase.

TRACK
Weight, symptoms, mood, water and supplements in a few taps. It builds a plain
summary you can bring to your doctor, with questions worth asking.

LEARN
Forty lessons in plain words: what PCOS is, insulin resistance, diet, exercise,
supplements, hair loss, acne, fertility, cortisol and sleep. Three are free.
Ask Pal answers your questions out of those lessons, quoting them directly — it
does not generate advice.

YOURS, ON YOUR PHONE
Your logs live on your device and sync to your account so a new phone picks
them up. Progress photos never leave the phone at all. You can export
everything, or delete your account and its data from Settings.

PREMIUM
Premium unlocks the thirty-seven premium lessons. That is all it unlocks. Tracking,
your cycle, meal plans, workouts, the scanner and the doctor summary are free
and stay free. Monthly, annual, or a one-time lifetime purchase.

NOT A MEDICAL DEVICE
PCOS Pal does not diagnose, treat or replace your doctor. Cycle predictions are
estimates, and because PCOS cycles are irregular they are unreliable — do not
use them as contraception.

Recent changes:
Improvements to your first week in the app, a smoother onboarding, and small fixes.