PCOS Pal: Cycle & Diet Tracker is a health & fitness app developed by ICHIME COMPANY LIMITED.
Download Statistics
PCOS Pal: Cycle & Diet Tracker has been downloaded 180 times. In the last 30 days, the app was downloaded 180 times.
User Ratings
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App Information
PCOS Pal: Cycle & Diet Tracker is FREE to download. The APK download size is 42.86 MB. The latest version available is 1.0.0. The last update was on August 30, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 4 weeks ago.
Description
PCOS Pal is a tracker and a course for polycystic ovary syndrome, built around the thing most cycle apps get wrong: PCOS cycles are irregular, and an app that assumes 28 days is useless by day 35.
BUILT FOR CYCLES THAT ARE NOT REGULAR Log periods and symptoms without the app insisting on a textbook month. It works the same at 24 days or 45, and it tells you what it does not know rather than filling the gap with an average.
FIND YOUR PCOS PATTERN A short quiz sorts you into one of four patterns — insulin-resistant, lean or inflammatory, adrenal, post-pill. Your pattern shapes the daily tip you get each morning. Meals follow your dietary preference; workouts follow the phase of your cycle.
ONE SCORE, FOUR HABITS The PCOS Score breaks into four parts you can act on, over 30 days of logging. It points at your weakest area, because that is where the next point comes from.
EAT A 7-day meal rotation filtered to your dietary preference, with every recipe scored for how well it fits PCOS. Search foods, scan a barcode, or use photo mode — the photo is read on your phone and never leaves it; it suggests what to search for, and you pick the food and the portion.
MOVE Workouts that follow your cycle phase — harder in your peak window, gentle in your luteal phase.
TRACK Weight, symptoms, mood, water and supplements in a few taps. It builds a plain summary you can bring to your doctor, with questions worth asking.
LEARN Forty lessons in plain words: what PCOS is, insulin resistance, diet, exercise, supplements, hair loss, acne, fertility, cortisol and sleep. Three are free. Ask Pal answers your questions out of those lessons, quoting them directly — it does not generate advice.
YOURS, ON YOUR PHONE Your logs live on your device and sync to your account so a new phone picks them up. Progress photos never leave the phone at all. You can export everything, or delete your account and its data from Settings.
PREMIUM Premium unlocks the thirty-seven premium lessons. That is all it unlocks. Tracking, your cycle, meal plans, workouts, the scanner and the doctor summary are free and stay free. Monthly, annual, or a one-time lifetime purchase.
NOT A MEDICAL DEVICE PCOS Pal does not diagnose, treat or replace your doctor. Cycle predictions are estimates, and because PCOS cycles are irregular they are unreliable — do not use them as contraception.
Recent changes: Reminders can now be switched on at the end of setup — one nudge in the evening to log your day, and a heads-up before your next period. Turn it off any time in You → Settings.
The lessons now have their own card on the home screen, showing the next one to read and how far along you are. They used to sit in a row of small shortcuts, so most people never found them.
Also fixed: during your free day, a lesson opened from Ask Pal was refused even though it opened fine from Learn.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
