Pendose: GLP-1 Shot Tracker

No paywall. No account. Open the app and log your shot.

Pendose is a simple GLP-1 shot tracker for people on a weekly injection pen. See your next shot day, the next injection site and your last dose on one screen — then log it with one tap.

WHAT YOU CAN TRACK
• Shot day countdown: "D-1" on the home screen and on the widget
• Injection site rotation: left/right abdomen, thigh and arm, with the next site suggested in order
• Dose history: date, medication, mg and site for every shot, plus past shots you add later
• Weight trend chart with your shot days marked under the line
• Side effects journal: nausea, constipation, reflux, fatigue, headache, diarrhea — with a 1–5 strength score
• Water (ml) and protein (g) with quick + buttons

BUILT FOR QUICK LOGGING
• One tap "Log shot" from the Today screen or the home screen widget
• Shot day reminders and a gentle daily check-in (optional, with quiet hours)
• kg or lb, light or dark theme

YOUR DATA STAYS WITH YOU
• Everything is stored on your phone. No sign-up, no login
• Export a CSV file of every shot, weight, side effect and intake entry anytime

Works as a semaglutide or tirzepatide injection log, and as a tracker for weekly pens such as Ozempic, Wegovy, Mounjaro or Zepbound, or for daily pills.

Pendose is a personal logbook. It does not give medical advice, recommend doses or diagnose anything. Always follow your doctor's or pharmacist's instructions.

Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their respective owners. Pendose is not affiliated with or endorsed by them.

Pendose is supported by ads.

Recent changes:
First release: shot tracker, injection site rotation, weight chart, side effects journal, CSV export and widget.