Penng

Penng is your personal health coach - built to help you look better, feel better, and perform better, effortlessly. Blending intelligent calorie tracking with advanced sleep and activity monitoring, Penng makes improving your health easier (and more enjoyable) than ever.

Personalized Nutrition - Simplified:
Forget generic recommendations. Penng creates a nutrition plan tailored to your unique profile - your body type, goals, lifestyle, and eating habits (classic, vegan, keto - you name it). Set it once, track it easily, and know exactly what to eat every day without second-guessing yourself.

Smart Activity & Recovery Tracking:
Connect to Apple Health, Health Connect (Android), or your Penng Band to capture every step, heartbeat, and workout. Penng reads your health data-including heart rate, HRV, steps, exercise sessions, and sleep - to calculate daily Recovery, Sleep, and Strain scores. Your calorie targets adapt in real time based on actual activity. Say goodbye to guesswork.

Sleep Insights That Matter:
Quality sleep is the cornerstone of peak performance. Penng imports your sleep sessions from Health Connect, analyzing sleep stages (REM, deep, light, and awake) to calculate your daily Sleep Score and Recovery Score. These core metrics help you understand how well you recovered overnight and whether you are ready for intense activity. All sleep data is processed locally on your device and never shared. Wake up with clear, actionable insights - not confusion.

AI-Driven Recommendations:
Penng doesn’t just spit out numbers - it uses advanced AI to deliver actionable, personalized advice. You'll get clear tips to adjust your nutrition, workouts, and recovery habits, helping you achieve noticeable improvements with minimal friction.

Penng Band Integration (Optional but Awesome):
Pair your Penng Band to elevate your tracking accuracy. Dive deeper into your metrics, track your recovery precisely, and gain exclusive access to premium features. It’s like having a lab-grade coach on your wrist.

Crystal-Clear Goals & Progress:
Every day, Penng sets clear, achievable targets. Progress tracking is intuitive, motivating, and simple. No overwhelming charts or useless fluff - just the data you actually need to reach your goals.

Quick, Easy Onboarding:
Our onboarding isn’t a chore - it’s a carefully designed process to gather exactly what we need to personalize your experience. Your goals, habits, preferences, and challenges help Penng deliver results from day one.

Secure & Seamless:
Sign up quickly with Google, Apple, or your email. We safeguard your data with top-tier security, giving you peace of mind so you can focus on what matters: your health and performance.

With Penng, improving your health isn’t complicated—it’s inevitable.
Download today and take control.

Recent changes:
- If reinstalling Penng paused Health Connect, reconnecting now brings back your missing days
- Some older Penng bands with a custom name sync automatically again
- No more restore error messages on the home screen
- Stability fixes