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Android Apps > Health & Fitness > Perfect Posture & Healthy back
Perfect Posture & Healthy back icon

Perfect Posture & Healthy back

Posture correction 30 days exercise program. Easy way to fix bad posture!

by Jet fitness LLC
Download Perfect Posture & Healthy back APK from Google Play
Download Perfect Posture & Healthy back APK from Google Play
Perfect Posture & Healthy back video
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot
Perfect Posture & Healthy back Screenshot

About Perfect Posture & Healthy back

Perfect Posture & Healthy back is a health & fitness app developed by Jet fitness LLC. The APK has been available since February 2020. Perfect Posture & Healthy back has been downloaded 1+ million times.
It's currently not in the top ranks on Google Play.
It's rated 4.66 out of 5 stars, based on 26,969 ratings. The last update of the app was on February 6, 2023. Perfect Posture & Healthy back has a content rating "Everyone".
The latest APK available is 2.6.3. Designed for Android version 5.0+. Perfect Posture & Healthy back is FREE to download.
Description
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems

Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine

The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs

App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates

App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic

Thanks for reading all the way to the end. Time to get perfect posture!

Recent changes:
* Fixed known issues and optimized performance
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems

Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine

The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs

App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates

App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic

Thanks for reading all the way to the end. Time to get perfect posture!

Recent changes:
* Fixed known issues and optimized performance
Show full description Hide full description

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Google Play Rating history and histogram

22083
2937
528
264
1056

Changelog

  • Feb 6, 2023UpdateVersion 2.6.3
  • Jan 17, 2023UpdateVersion 2.6.0
  • Dec 12, 2022UpdateVersion 2.5.2
  • Nov 27, 2022UpdateVersion 2.5.0
  • Nov 19, 2022UpdateVersion 2.4.9
  • Nov 16, 2022UpdateVersion 2.4.8
  • Nov 2, 2022UpdateVersion 2.4.7
  • Oct 25, 2022UpdateVersion 2.4.6
  • Aug 6, 2022UpdateVersion 2.4.4
  • Jul 5, 2022UpdateVersion 2.4.2
  • Jun 27, 2022UpdateVersion 2.4.1
  • Jun 18, 2022UpdateVersion 2.3.9
  • May 27, 2022UpdateVersion 2.3.8
  • May 1, 2022UpdateVersion 2.3.5
  • Mar 25, 2022UpdateVersion 2.3.3
  • Mar 19, 2022UpdateVersion 2.3.2
  • Mar 13, 2022UpdateVersion 2.3.0
  • Feb 18, 2022UpdateVersion 2.2.7
  • Jan 16, 2022UpdateVersion 2.2.5
  • Jan 1, 2022UpdateVersion 2.2.4
  • Dec 1, 2021UpdateVersion 2.2.2
  • Nov 13, 2021UpdateVersion 2.1.9
  • Oct 13, 2021UpdateVersion 2.1.7
  • Oct 3, 2021UpdateVersion 2.1.5
  • Sep 14, 2021UpdateVersion 2.1.0
  • Sep 12, 2021UpdateVersion 2.0.9
  • Aug 15, 2021UpdateVersion 2.0.7
  • Jul 26, 2021UpdateVersion 2.0.6
  • Jun 13, 2021UpdateVersion 2.0.4
  • May 30, 2021UpdateVersion 2.0.2
  • Apr 20, 2021UpdateVersion 1.9.9
  • Apr 9, 2021UpdateVersion 1.9.8
  • Apr 4, 2021UpdateVersion 1.9.7
  • Mar 30, 2021UpdateVersion 1.9.4
  • Mar 23, 2021UpdateVersion 1.9.3
  • Mar 6, 2021Installs1,000,000+ installs
  • Feb 28, 2021UpdateVersion 1.9.2
  • Feb 7, 2021UpdateVersion 1.9.1
  • Jan 24, 2021UpdateVersion 1.8.9
  • Jan 18, 2021UpdateVersion 1.8.8
  • Jan 12, 2021UpdateVersion 1.8.6
  • Jan 4, 2021UpdateVersion 1.8.3
  • Dec 22, 2020UpdateVersion 1.8.2
  • Dec 3, 2020UpdateVersion 1.8.0
  • Nov 26, 2020UpdateVersion 1.7.9
  • Oct 18, 2020UpdateVersion 1.7.5
  • Oct 6, 2020UpdateVersion 1.7.4
  • Sep 26, 2020Installs500,000+ installs
  • Sep 14, 2020UpdateVersion 1.7.0
  • Aug 16, 2020UpdateVersion 1.6.5
View more View less

Developer information for Jet fitness LLC

Jet fitness LLC

support@jetfitness.app

Website

1603 Capitol Avenue, Suite 413-A, 162 Cheyenne, WY 82001

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Comments on Perfect Posture & Healthy back for Android

Tag cloud

app back body days exercise exercises have pain posture you

Positive comment tag cloud

aches any app back body exercise exercises have posture your

Negative comment tag cloud

app days deleting few just perfect problem showing want you

Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
view network connections, view Wi-Fi connections, full network access, Google Play billing service, receive data from Internet
Storage
modify or delete the contents of your USB storage
Hardware controls
control vibration
System tools
run at startup, prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.READ_APP_BADGE, android.permission.SCHEDULE_EXACT_ALARM, com.anddoes.launcher.permission.UPDATE_COUNT, com.applovin.array.apphub.permission.BIND_APPHUB_SERVICE, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.htc.launcher.permission.READ_SETTINGS, com.htc.launcher.permission.UPDATE_SHORTCUT, com.huawei.android.launcher.permission.CHANGE_BADGE, com.huawei.android.launcher.permission.READ_SETTINGS, com.huawei.android.launcher.permission.WRITE_SETTINGS, com.majeur.launcher.permission.UPDATE_BADGE, com.oppo.launcher.permission.READ_SETTINGS, com.oppo.launcher.permission.WRITE_SETTINGS, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.sonyericsson.home.permission.BROADCAST_BADGE, com.sonymobile.home.permission.PROVIDER_INSERT_BADGE, me.everything.badger.permission.BADGE_COUNT_READ, me.everything.badger.permission.BADGE_COUNT_WRITE

Technologies used by Perfect Posture & Healthy back

Ad network libraries

AdMob Android Library IconAdMob Facebook Audience Network Android Library IconFacebook Audience Network Unity Ads Android Library IconUnity Ads Open Measurement Android Library IconOpen Measurement AppLovin Android Library IconAppLovin

Social libraries

None found

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Jetpack Media Android Library IconAndroid Jetpack Media AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State AndroidX Loader Android Library IconAndroidX Loader Android Support VectorDrawable Android Library IconAndroid Support VectorDrawable Kotlin Android Library IconKotlin Android WorkManager Android Library IconAndroid WorkManager Google Protocol Buffers Android Library IconGoogle Protocol Buffers Chromium Android Library IconChromium React Native Android Library IconReact Native Yoga Android Library IconYoga ShortcutBadger Android Library IconShortcutBadger
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