Plank Workout - Planking 30 day, Plank Exercises

All type of plank, start now, do not think so much just start.

by Sweatband.com

Million

Downloads

4.1+

Android version

2/12/21

Last updated

2016

October

App age

N/A

App size

Everyone

Content rating

FREE

Price

Google Play Rating history and histogram

42174

5562

1176

189

428

Changelog

Feb 12, 2021 Update Version 7.3.0
Jan 30, 2021 Update Version 7.2.5
Aug 20, 2020 Update Version 7.2.3
Jun 12, 2020 Update Version 7.2.1
Apr 23, 2020 Update Version 7.2.0
Mar 29, 2020 Update Version 7.1.9
Mar 5, 2020 Update Version 7.1.8
Feb 19, 2020 Update Version 7.1.7
Jan 28, 2020 Update Version 7.1.5
Jan 7, 2020 Update Version 7.1.4
Dec 17, 2019 Update Version 7.1.3
Nov 10, 2019 Update Version 7.1.2
Oct 22, 2019 Update Version 7.1.1
Oct 12, 2019 Update Version 7.0.7
Oct 9, 2019 Update Version 7.0.6
Sep 7, 2019 Installs 1,000,000+ installs
Jul 17, 2019 Update Version 7.0.3
Jun 19, 2019 Update Version 7.0.2
Jun 7, 2019 Update Version 6.1.9
Apr 6, 2019 Update Version 6.1.8
Mar 23, 2019 Update Version 6.1.4
Mar 18, 2019 Update Version 6.1.2
Mar 14, 2019 Update Version 6.1.1
Mar 13, 2019 Update Version 6.1.0
Feb 24, 2019 Update Version 6.0.9
Feb 18, 2019 Update Version 6.0.8
Feb 16, 2019 Update Version 6.0.7
Feb 6, 2019 Update Version 6.0.5
Feb 2, 2019 Update Version 6.0.4
Feb 1, 2019 Update Version 6.0.3
Jan 18, 2019 Update Version 5.0.5
Jan 7, 2019 Update Version 5.0.3
Dec 30, 2018 Update Version 4.1.9
Dec 24, 2018 Update Version 4.1.6
Jul 9, 2018 Update Version 4.0.9
Jul 8, 2018 Installs 500,000+ installs
Jun 3, 2018 Update Version 4.0.8
May 10, 2018 Update Version 4.0.7
Apr 12, 2018 Update Version 4.0.4
Nov 24, 2017 Update Version 3.2.8
Nov 9, 2017 Update Version 3.2.7
Oct 25, 2017 Installs 100,000+ installs
Oct 10, 2017 Update Version 3.2.5
Sep 26, 2017 Update Version 3.2.4
Sep 11, 2017 Update Version 3.2.2
Aug 30, 2017 Update Version 3.2.0
Aug 21, 2017 Update Version 3.1.8
Jun 20, 2017 Update Version 3.1.5
Jun 14, 2017 Update Version 3.1.4
May 31, 2017 Update Version 3.1.3

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Developer information

Sweatband.com

[email protected]

Website

94 Cleveland Street
London
W1T 6NW

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Description

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 increasing levels, that will train your body to gain strength.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.

Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.

Start now 7 minutes a day it very little investment to your body with a great result.

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