Pocket Power

Pocket Power is a psychology-led preventative health platform that helps you understand how today's behaviours influence tomorrow's outcomes.

Rather than focusing on one aspect of wellbeing, Pocket Power brings together nutrition, movement, mental wellbeing and behaviour change into one connected platform. By understanding the relationship between your daily choices, you can recognise patterns earlier, make informed decisions and build healthier habits that last.

Whether you're looking to improve your fitness, eat more mindfully, reduce stress, sleep better, build healthier routines or better understand your body, Pocket Power provides the tools and guidance to support your journey.

**POWER PATHWAY**

Follow a structured transformation programme combining mindset, movement and nutrition into one daily system designed to build consistency, confidence and lasting behaviour change.

**PAPi**

PAPi helps you understand your weekly Food & Gut Health, Activity, Habits, Focus Board, Lifestyle and Biological Age reports. Each report includes a score, feedback and practical guidance to help you understand what's working and where to focus next.

**BIOLOGICAL AGE**

Discover your Biological Age based on your movement, sleep, nutrition, hydration, habits and lifestyle behaviours. As your data changes, your Biological Age updates to help you understand your long-term health direction.

**CYCLE TRACKER**

Track your menstrual cycle using a comprehensive symptothermal tracker including bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain and notes. View cycle predictions, completed cycle statistics and optional fertility-aware insights.

**FOOD DIARY & NUTRITION**

Log meals by voice or manual entry without counting calories. Track how foods make you feel, build meal plans, create shopping lists, browse recipes and scan products to check ingredients and allergens. Weekly Food & Gut Health reports help you better understand how your nutrition influences your wellbeing.

**FITNESS & MOVEMENT**

Track steps, record workouts and build custom workout plans for strength training, cardio, CrossFit, calisthenics, bodyweight and interval training. Follow expert-led workouts including yoga, mobility, dance and strength, with reminders and personal best tracking.

**HABIT TRACKER**

Replace unwanted habits with healthier behaviours by understanding what you want to change, what you want to replace it with and why it matters. Weekly habit analysis highlights patterns, consistency and progress to support lasting behaviour change.

**MENTAL WELLBEING**

Access guided meditations, breathwork, binaural beats, soundscapes and expert-led wellbeing courses. Use the Sleep Diary, Journal and Daily Intention to improve awareness, reduce stress and support your mental wellbeing.

**HEALTH CONNECT**

Sync compatible health data through Android Health Connect, including steps, sleep, heart rate, weight, blood oxygen, blood pressure, respiratory rate and more.

**LEARN FROM EXPERTS**

Explore The Studio, Remedy Rooms and The Kitchen for fitness sessions, nutrition guidance, recipes, meal planning and wellbeing content from trusted professionals.

**COMMUNITY**

Connect with friends, celebrate achievements, join challenges, ask questions and encourage one another. Share meals, workouts and milestones as you build healthier habits together.

**COMPLETELY FREE**

No subscriptions. No premium tier. No hidden costs.

Download Pocket Power today and discover how understanding your behaviours can help you create meaningful, lasting change.

**Medical Disclaimer**

Pocket Power supports health education, wellbeing and behaviour change. It does not provide medical advice, diagnosis or treatment and should not replace advice from a qualified healthcare professional. Always consult your doctor or another qualified healthcare professional regarding any medical concerns.

Recent changes:
Your Food Log now tracks how many different plant foods you eat each week, with a running total towards 30 to support gut health. We’ve also upgraded Games to give you more ways to switch off and unwind, added Facebook sharing, improved the Focus Board and simplified Teacher applications. Plus, you’ll now find simple explanations throughout Pocket Power showing how each feature can support your health, habits and wellbeing.