Porcio AI: Calorie Counter

Porcio AI is a calorie tracker and food diary with AI: photograph your plate and get calories, protein, carbs and fat in seconds. Want to lose weight, keep it steady or gain muscle? It all comes down to your calorie balance, and Porcio helps you hold it without scales and spreadsheets. Photo recognition is free every day.

📷 CALORIES BY PHOTO
Take a photo of your meal or pick one from the gallery. The AI recognises every item on the plate, estimates the portion and counts the calories and macros. Check, adjust the portion, save. Logging lunch takes less time than typing a message, so the food diary works every day, not just the first week.

🎤 TEXT, VOICE, BARCODE, MANUAL ENTRY
Say what you ate or type it in, scan the barcode on a package or enter everything by hand. “Like yesterday” and “You eat often” repeat your usual meals in one tap.

🎯 YOUR DAILY CALORIE GOAL
The built-in calculator sets your calorie and macro targets from your height, weight, age, activity and goal — lose, maintain or gain. Prefer your own numbers? Set your own daily targets. Tell the app how you eat (for example, vegetarian or gluten-free) and what you avoid, and the AI takes it into account. The home screen always shows how much you can still eat today.

🏃 WORKOUTS AND INTERMITTENT FASTING
Log a workout and the calories you burned are added to your daily goal. Intermittent fasting from 12:12 to 20:4 with a timer and notifications for when to start and when you can eat.

📊 FOOD DIARY AND PROGRESS
Meals by day with search across the whole diary, a water tracker, a weight log with a goal-date forecast and a nutrition rating from A to E for every dish. Every week brings a review: days on target, average calories and weight change. A streak with rewards and short challenges help you keep going. The home-screen widget shows today's calories and macros, and on the large widget you can add a glass of water without opening the app.

🍳 RECIPES AND MEAL PLAN
Save your favourite dishes to “My dishes” and log them in one tap. With Pro, ask “What can I cook?” and the AI suggests a recipe for the calories you have left today — or get a weekly meal plan built around your goal, together with a shopping list.

🔒 PRIVACY
No sign-up, no forced ads. Your diary, weight and photos are stored on your phone, and with Android backup they move to your new one too. Phones and tablets, light, dark or system theme, 14 languages, meal and weigh-in reminders, data export.

Whether you call it a calorie counter, a macro tracker, a weight loss app, intermittent fasting or a food diary — with Porcio AI it all starts with one photo.

🏆 ACHIEVEMENTS
36 badges for your first steps, streaks, meals logged, water and calorie goals, recipes, fasting, workouts, weight and challenges. A new one slides in softly at the top — a small reward for every step.

Porcio AI is a calorie counter by photo and a calorie picture app in one: an AI calorie and diet tracker, a food diary with AI, a simple calorie tracker and a food tracker with protein, a food and water tracker. Use it as a food tracker for weight gain or weight loss, or as a food diary for allergies — mark what to avoid. It is also an intermittent fasting app with a free fasting tracker and a fasting widget, and in Pro a meal planner with a shopping list.

🥑 YOUR WAY OF EATING
Eating keto or low carb? Set your own carb, protein and fat targets, and Porcio counts your day against them like a keto calorie counter. Following a high-protein plan works the same way: it is a protein and fiber tracker in one. The intermittent fasting clock counts your fasting hours from 12:12 up to 20:4, and the weekly meal planner keeps the whole shopping list in one place.

⚠️ Porcio AI gives estimates, not medical advice. AI can be wrong: a photo does not show hidden ingredients or the exact weight. If you have allergies or a medical condition, rely on labels and your doctor.

Questions and ideas: help@malrok.com

Recent changes:
New:
• Water window: tap the Water tile to add or remove a glass – the glass fills up as you drink

Changed:
• The + on the Water tile still adds a glass in one tap