Potato Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.
Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.
Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.
Potato Salad Recipes features:
1. Easy to cook healthy recipes selected from Italian, Mexican and Indian famous recipes.
2. Recipes with images and with simple and user friendly navigation.
3. Specially designed for holiday like Christmas, birthday party, new year festival, or other function and even for everyday meal.
4. Very simple presentation of the recipe.
5. Make a recipe favorite or De-select from the list.
Some recipes are:
Chicken Potato Salad Recipe
Always A Winner Potato Salad Recipe
Mashed Potato Salad Recipe
Potato Salad I Recipe
Potato Salad II Recipe
Summer Potato Salad Recipe
French Potato Salad Recipe
Caribbean Sweet Potato Salad Recipe
Cracker Salad Recipe
Daddy's Molded Salad Recipe
Dilly Potato Salad Recipe
Ripe Olive Potato Salad Recipe
Spanish Potato Salad Recipe
Sweet Potato Salad Recipe
Bud's Potato Salad Recipe
German Potato Salad Recipe
Ranch Potato Salad Recipe
Marinated Potato Salad with Anchovy Vinaigrette Recipe
Dilly-Of-A-Baked Potato Salad Recipe
EZ Kid's Potato Salad Recipe
Italian Potato Salad Recipe
Mom's Mustard Style Potato Salad Recipe
Delicious Potato Salad Bake Recipe
Potato Salad III Recipe
Baked Potato Salad I Recipe
Hot German Potato Salad II Recipe
Hot German Potato Salad I Recipe
Mediterranean Potato Salad Recipe
Sweet Potato Potato Salad Recipe
Southern Potato Salad Recipe
Old Fashioned Potato Salad Recipe
Edie's Patatosalata Recipe
Hot German Potato Salad III Recipe
Potato Salad with Cream Recipe
Spicy Sweet Potato Salad Recipe
Baked Potato Salad II Recipe
Fourth of July Potato Salad Recipe
Hot Red Potato Salad Recipe
Potato Salad With Bacon, Olives, and Radishes Recipe
Tater Salad Recipe
Sara's Special Red Potato Salad Recipe
Dill Potato Salad Recipe
Dill Sour Cream Potato Salad Recipe
New Red Potato Salad Recipe
French Cafe Summer Salad Recipe
Contact Email: [email protected]
Changes in recipes database. Bug fixes.