Pouched: Quit Nicotine Pouches

Quit nicotine pouches without the misery of going cold turkey.

Pouched is a nicotine pouch tracker and tapering plan for people who use pouches, snus or dip and want to cut back or quit. Instead of forcing you to stop overnight, Pouched lowers your daily limit in small steps, helps you ride out cravings, and shows your progress in money saved and health regained.

WHY TAPER INSTEAD OF COLD TURKEY
Sudden withdrawal is hard, and many quit attempts end in relapse. Pouched starts from your real daily usage and reduces your allowance gradually, so every day feels doable.

TRACK EVERY POUCH
• Log a pouch in one tap from the app or your home screen widget
• See today's count against your daily limit on a live gauge
• Build streaks of days within your limit

A QUIT PLAN THAT FITS YOU
• Set your pouches per day, can price and nicotine strength
• Choose a 14, 21, 30, 60 or 90-day taper, or aim to stop completely
• Works with any pouch brand or strength

BEAT CRAVINGS IN MINUTES
• 4-7-8 guided breathing with haptic cues
• 5-4-3-2-1 grounding to break the automatic reach for a tin
• Urge surfing: a craving peaks and passes in minutes, so ride the wave
• Ask Pouched, your 24/7 AI craving coach, answers using your own logged data

SEE WHAT YOU'RE GAINING
• Live money-saved counter and savings goals
• Estimated nicotine clearance timeline after your last pouch
• Health recovery milestones for your gums and heart rate
• Craving heatmap that shows your highest-risk hours

SLIPS DON'T ERASE PROGRESS
Log a slip, see what triggered it, and keep going. Pouched helps you learn from a slip instead of starting over.

A REPORT YOU CAN SHARE
Export a progress summary of your reduction, taper adherence and pouch-free days to share with your doctor, dentist or a supporter.

PRIVATE BY DESIGN
Your logs are stored on your device and there is no account to create. Lock the app with your fingerprint or face unlock. No ads. Ask Pouched messages are processed by an AI provider to write replies and are not stored by Pouched.

POUCHED PRO
Core tracking is free. Pouched Pro unlocks the AI coach, advanced insights and the shareable report. Pro is available as an auto-renewing weekly or annual subscription (the annual plan may include a free trial) or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Google Play subscriptions.

Terms of Use: https://pouched.ashbuild.app/terms/
Privacy Policy: https://pouched.ashbuild.app/privacy/

Pouched is a wellness and habit-tracking tool. It does not provide medical advice, diagnosis or treatment. Health timelines are general estimates. Talk to a healthcare professional about nicotine dependence.