Progressive Workout Log

1.0.0

Schmapps

0.00

0 reviews

1+
Downloads

Free

Fast, private strength tracker built around progressive overload.

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About Progressive Workout Log

Progressive Workout Log is a health & fitness app developed by Schmapps.

Download Statistics

Progressive Workout Log has been downloaded 4 times. In the last 30 days, the app was downloaded 0 times.

User Ratings

The app has no ratings yet.

App Information

Progressive Workout Log is FREE to download. The APK download size is 34.70 MB. The latest version available is 1.0.0. The last update was on August 2, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 5 weeks ago.

Description

**Train. Progress. Repeat.**

Progressive Workout Log is a fast, private, offline-first strength tracker built
around one thing that actually grows muscle and strength: **progressive
overload**. No account, no ads, no clutter — just quick logging and clear,
explainable guidance on what to do next session.

**Log workouts in seconds**
- Big, gym-friendly set entry with your previous performance right there
- Warm-up, drop, failure and back-off set types; optional RPE / RIR
- A persistent rest timer with quick +15 / +30, pause and skip
- Supersets, exercise notes, and a workout that survives an app restart

**Know exactly what to do next**
- Double, rep, weight and linear progression — plus conservative deload alerts
- Every recommendation is explained: "You hit all 3 sets at 12 reps — go from
60 to 62.5 kg next time"
- Nothing is ever changed automatically; you accept, tweak or dismiss

**See your progress**
- Estimated 1RM, max weight, best reps, volume and duration trends
- Per-muscle breakdowns, a personal-record timeline and consistency streaks
- A clean workout summary you can share as an image

**Everything else you need**
- 110+ built-in exercises + your own custom ones
- Reusable routines and starter templates
- Body measurements, a weekly planner with reminders, a warm-up assistant and a
plate calculator
- Full backup & restore and CSV export

**Private by design**
Your data stays on your device. No login. No analytics. No ads. Ever.

**Premium** unlocks unlimited routines, advanced analytics, unlimited
measurements, backup & CSV export, the warm-up assistant, plate calculator,
advanced progression and summary sharing — with a single one-time purchase. No
subscription.

Recent changes:
Initial Release

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More data about Progressive Workout Log

Price	Free to download
Total downloads	4
Recent downloads	0
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	34.7 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Progressive Workout Log app

Progressive Workout Log compared with similar apps

Common keywords of similar apps

Private Warm Fast Ads Quick Progression Summary Measurements Assistant Plate Calculator Backup Csv Export Analytics Unlimited Progressive Workout Log Strength Built Tracker Overload Progress Muscle Set Weight Reps Time Routines Advanced

Keywords missing from this app

Training Gym Exercise Track Workouts Exercises App Fitness Tracking Sets Lifting Program Rest Planner Volume Create Plan Goals Personal Plans Free History Hypertrophy Https Stay Charts Body Terms Recent Prs Build Train Lift Custom Timer

Downloads over time

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Progressive Workout Log has been downloaded 4 times. Over the past 30 days, it has been downloaded 0 times.

Changelog of Progressive Workout Log

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Developer information for Schmapps

Schmapps

andrew@schmapps.com

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Google Play Rankings for Progressive Workout Log

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Technologies used by Progressive Workout Log

30 permissions

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