Protein Meal Planner - Gram

Hit your protein goal — with what's already in your fridge

Gram is the high-protein meal planner that turns the ingredients you already have into recipes that fit your daily protein target. No more staring into the fridge, no more wasted food, no more falling short on protein.

Tell Gram what's in your fridge and instantly see the high-protein recipes you can cook right now. Set a daily protein goal, plan your week, and get an automatic shopping list for whatever you're missing. Whether you're building muscle, cutting, or just trying to eat more protein, Gram makes it effortless.

WHAT CAN I COOK RIGHT NOW
Add the ingredients in your fridge and pantry, and Gram shows the high-protein meals you can make tonight — plus recipes you're only an ingredient or two away from.

HIT YOUR PROTEIN GOAL
Get a personalized daily protein target based on your body and your goal — lose fat, maintain, or build muscle. Every recipe shows protein per serving, and your home screen always knows how many grams you have left.

SMART SHOPPING LISTS
Add missing ingredients to your shopping list in one tap. Because Gram knows what's already in your fridge, you only buy what you actually need — less waste, less money spent.

WEEKLY MEAL PLANNING
Plan a full week of high-protein meals that hits your target, then get a grocery list grouped by aisle. Meal-prep mode scales recipes for batch cooking and adds storage tips.

TRACK YOUR PROTEIN
Log meals in one tap and see your planned protein versus what you actually ate, so you stay consistent day to day.

BUILT FOR HOW YOU EAT
Filter by protein source, prep time, budget, and diet — high protein, vegetarian, keto, dairy-free and more. Sort by protein per calorie or protein per dollar to find exactly what fits your macros.

Gram is your all-in-one protein meal planner, high-protein recipe finder, macro tracker, and grocery list — built for anyone who wants to eat more protein without the guesswork.

Download Gram free and start cooking. Because every gram counts.

SUBSCRIPTION
Gram is free to download and use. Gram Premium is an optional subscription that unlocks unlimited fridge inventory, protein recipe ideas generated for you, and weekly meal planning with automatic shopping lists.
Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Google Play subscription settings.

Recent changes:
gram. helps you hit your protein goal without thinking about it.
• A daily target built from your weight, goal and activity