Protein Tracker: Daily Grams

No account. Works offline. Logging is free — no subscription needed. Protein tracker, protein counter, protein intake, daily protein, high protein, protein goal.

Make a little space for a simple food habit. Choose your daily target, find a food and log a serving. Your entries stay on your device, with a clear ring and a breakfast, lunch, dinner and snacks split. No login or camera permissions are required.

This protein tracker includes 1,500 offline foods selected from USDA FoodData Central SR Legacy. Keep track of protein intake with source descriptions, protein per 100 g and available household serving weights from the dataset. Choose the matching raw or cooked food, adjust the number of servings or enter a food weight. Your daily protein total updates as soon as an entry is saved.

Use favorites and recent foods for familiar choices. Create up to 20 custom foods free, or quick add a known amount such as 25 g from your own food label. The protein counter shows your remaining grams and the split across your meals. Rename the meals to suit your routine.

Set a protein goal manually or calculate a target from your chosen weight and factor. The calculator supports kg and lb, with the selected factor visible. For a high protein routine or an ordinary food log, the target remains your choice. For adults 18+. Common ranges; ask a doctor or dietitian for medical or kidney-related needs. This is a personal food log, not a medical tool.

See week and month charts, averages, daily totals and days at your saved target. A streak counts consecutive days when your logged total reaches the saved target. Entries keep their original local date when your time zone changes. Add an optional Android home-screen widget to glance at your grams. Meal-time reminders are off by default and only remind when you are below your saved target.

Keep this protein tracker on hand for an offline routine. Export and import a JSON file to keep your protein intake history, custom foods, favorites and preferences. Use the protein counter without paying for logging, search, favorites, history or the standard widget. Your daily protein log stays available without a subscription.

Optional Protein Pro adds unlimited custom foods, saved meal templates, CSV export, widget colors and no ads. Available monthly, yearly and lifetime prices come from Google Play. You can also choose to watch an available rewarded ad for 24-hour meal template access.

A protein goal is a personal planning target, not a diagnosis or treatment. High protein needs vary, and food values are estimates. Consult a doctor or dietitian for medical or kidney-related needs. No calorie-deficit or weight-loss promises are made.

Core food logging works offline. Ads, Play purchases and external support links require a connection. Body weight, goals, foods and grams are never sent to analytics. Light, dark and system themes are included, along with original food artwork and bundled Sora type.

Support: halimbox026@gmail.com

Recent changes:
First release.