Pulse: Micro-Habits & Focus

Build better habits. Find your focus. Keep your momentum.

Pulse is a simple, distraction-free productivity app designed to help you build consistent micro-habits, focus on what matters, and create a better daily rhythm.

Whether you're studying, working, planning your day, or simply trying to stay consistent with your routines, Pulse gives you the tools to make progress one small step at a time.

🎯 Micro-Habit Tracker

Start small and build momentum.

Create your own habits, set individual reminders, track daily completion, maintain streaks, and monitor your progress over time.

Pulse is built around the idea that consistency starts with small actions.

⏳ Focus Timer

Get into deep focus with customizable focus sessions inspired by the Pomodoro technique.

Choose your session duration, focus without unnecessary distractions, and use breaks to maintain a sustainable working rhythm.

🎧 Ambient Soundscapes

Create your own focus environment with a collection of natural and ambient sounds.

Choose from:

• 🌧️ Soft Rain — gentle rainfall for calm focus
• 🌲 Midnight Forest — a quiet forest atmosphere with wind through the trees
• 🌊 Ocean Waves — relaxing ocean waves
• 🏞️ River Flow — the steady sound of flowing water
• ⛈️ Thunderstorm — rain and distant thunder for deep-work sessions
• 🦗 Night Crickets — a peaceful nighttime atmosphere
• 🔥 Crackling Fire — warm, cozy fireplace ambience
• 🔊 Brown Noise — deep, steady background noise for focused work

Start a focus session, choose your preferred soundscape, and create an environment that helps you stay in the zone.

✨ Daily Inspiration

Stay motivated with a collection of inspiring quotes designed to keep your goals and progress in perspective.

📊 Track Your Progress

See your habits, streaks, and focus activity in one place. Pulse helps you understand your consistency and build better routines over time.

🔒 Privacy First

Your data belongs to you.

Pulse is designed with an offline-first approach. Your habits, completion history, streaks, and focus data are stored locally on your device.

No account is required to use the app, and your core productivity data is not sent to our servers.

You can also use the built-in backup and export tools to keep a copy of your data.

💖 100% Free & Community Supported

Pulse is completely free to use. There are no paywalls, no annoying ads, and no locked features. You get unlimited habits, all premium soundscapes, and full access to data backups — completely unlocked.

If the app helps you build better routines, you can optionally support its continuous development by buying the developer a coffee directly within the app! ☕

Pulse is for you if you want to:

• Build small habits that become consistent routines
• Stay focused while studying or working
• Use Pomodoro-style focus sessions
• Create a distraction-free environment with ambient sounds
• Track streaks and daily progress
• Improve your consistency over time
• Keep your productivity data private and stored locally

Build the rhythm. Stay consistent. Make progress.

Download Pulse and take control of your time, one micro-habit at a time.

Recent changes:
✨ What's New in Pulse v1.2.1:
• Luxury Habit Studio: Live interactive preview card, 1-tap starter templates, and dynamic color-reactive sections.
• Multi-Step Habits: Set daily target goals (e.g. 8 glasses of water) with circular progress tracking from the app, widgets, and notifications.
• Deep Focus Upgrade: Curated dual-soundscape mixes, live elapsed timer in Infinite Flow (∞), and marquee sound titles.
• Refined Support Studio & UI polish across all screens.