Pumping Tracker & Milk Stash

PumpStash is the pumping log tracker that answers the question you ask every morning: how many days of milk are left in your stash? It is an exclusive pumping tracker built around your freezer stash and daily supply.

Every ounce you pump costs you 15 to 30 minutes. PumpStash turns that hard-won milk into one number you can trust: your days of milk left.
Stop doing freezer math on sticky notes and feel calm about your supply.

More than a simple breastmilk tracker, PumpStash keeps every pumping session as living breastmilk inventory across your fridge, freezer, and deep freezer. It tracks what's fresh, what's frozen, and what's about to expire, so no milk goes to waste. Log a session in two taps and let the app do the math.

WHAT YOU GET, FREE
- Days-of-milk-left dashboard: a milk stash tracker that divides your total supply by your baby's current intake, updated in real time
- Two-tap pump log: enter the amount, pick where it goes, and save
- Pump timer: start a session from your home screen and let the app count the minutes
- Pumping reminders: set your interval and get a gentle nudge when the next session is due, so you keep your breast pumping schedule on track day and night
- Breastmilk inventory by location: fridge, freezer, and deep freezer pools
- Freezer inventory you can see at a glance, so you always know what is on hand
- Expiry tracking built on CDC breast milk storage guidelines: bags close to their date are flagged in your stash and on the dashboard
- FIFO made simple: see the oldest milk first, and mark a bag fed, moved, or discarded right from the list
- Freezer stash tracker: watch your stash grow and set a runway goal, from 30 days up to 6 months
- Weekly pumping insights: see how this week compares with the last one
- Works offline, on your device, with backup file and spreadsheet export

A MILK SUPPLY TRACKER, NOT A GUESS
PumpStash doubles as a milk supply tracker for your breast pumping routine. Follow your pumping log day by day to see whether your output is holding steady, climbing, or dipping. Every session feeds a clear picture of your supply and how long your stash will last.

WHY EXCLUSIVE PUMPERS CHOOSE PUMPSTASH
Most apps treat pumping as an afterthought. PumpStash is built around it. As an exclusive pumping tracker, it turns each pump log entry into a clear picture of your supply and your runway, so you always know where you stand. Whether you are exclusively pumping from day one, blending it with breastfeeding, or building a freezer stash before returning to work, the freezer stash tracker keeps your future feeds in view.

PUMPSTASH PLUS
- Smart reminders: get told before milk expires, when your runway runs low, and when thawed milk needs using
- Cloud backup and sync: keep your stash and every pumplog session backed up, and see them on each phone you sign in to
- Extended insights: follow your pumping volume and supply trends over 30 days and 3 months

Plus is available monthly, yearly with a 7-day free trial for new subscribers, or as a one-time purchase. Basic logging stays free forever.

BUILT FOR RETURN-TO-WORK AND EXCLUSIVE PUMPING
PumpStash is the exclusive pumping tracker built for return-to-work moms and exclusive pumping (EP) parents who manage a real freezer stash. It is not a general baby tracker. It does one job: keep you ahead of your milk.

A calm breastmilk tracker, pumping log, and milk stash tracker in one place.

Recent changes:
Celebrate and share your milestones

What's new in this update:
- Milestones: Mark months of pumping, milk pumped, milk donated, and freezer runway as you reach them.
- Milestones: Share any milestone as a card, and choose whether it shows the amount.
- Milestones: Find every milestone you've reached in Settings.
- Feature requests: See what we're building now and what's up for a vote.